why do you have to AAM on week 5?

maid marrion

Full Member
:confused:Hi everyone I'm new to this, this is day 7 for me so I haven't even had my first weigh in!
I am a bit worried about going on to AAM as i think it will be weak:( why can't I just do SS ?
 
Basically to keep your metabolism going! Stoking the fire, in other words! Otherwise your weight loss may start to slow down. Adding food, albeit a small amount of food, reignites your metabolism to keep burning fat.

AAMW is not a problem and you won't find that you want to go mad and eat everything in sight.

If you want to skip AAMW you need to get permission from your GP.
 
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