Well done - must be hard the second time!!! I'm hoping I only have to do this once, but really admire you for coming back. I hope your fab weightlosses continue!
You are never going to beleive this but on full abstinence I stayed the same this week, I was devastated. I have to admit I slightly fell of the wagon for a few days cos I was down and thought whats the point, but I have now seen the error of my ways and am working hard to get back into ketosis
I wanted to thank you for reassuring me that I will get through LL for the 2nd time.
I lost 4 st last year and have regained 1 st. I'm starting abstinence again from Wednesday this week and need to lose 2st I think. I feel really motivated at the moment as I know I can do it and it should only be a couple of months but at the same time I am already thinking of the times when I might have to cheat!
I think my head is half way there....
I just need to get into ketosis then I kind of think I'll be fine. I was rubbish last year at thought records etc and although some of my relationship with food has changed some bad habits remain - so this time I am going to work really hard at sorting my head out.
Well I had a break over christmas - for two whole weeks and only put on six pounds! I am not proud of that but I certainly dont regret it! I am now back on the diet and back on track! I would like to get the six pounds back off this week, but we'll see.