Violetwind
Determined
Why is it that after lunch or dinner I really crave chocolate with my tea. Any suggestions for alternatives?
Violent wind I like that too LOL! A typical red day could be bacon,eggs,mushrooms,etc for breakfast or just cereal HEB with yr milk allowance and fruit and yoghurt. Lunch could be a tuna salad, or prawn, or chicken again fruit. Dinner could be fish of some kind with new potatoes HEB (yr allowed 2 HEAs and two HEBs on red and green plans)and veg. Just one idea, hope this helps. Cant look at yr name now without thinking violent wind, ha ha!!!Lol violent wind
Lady a I've hypothyroidism too as well as perncious anemia. Maybe your right and the carbs are making me crave. Up til now I was doing ee but I don't think I was doing it 100% so I've changed to greens cos while I eat meat I dont eat alot of it. plus I'm not too sure of that plan. What would be a typical red day?
Lol violent wind
Lady a I've hypothyroidism too as well as perncious anemia. Maybe your right and the carbs are making me crave. Up til now I was doing ee but I don't think I was doing it 100% so I've changed to greens cos while I eat meat I dont eat alot of it. plus I'm not too sure of that plan. What would be a typical red day?
Violent wind I like that too LOL! A typical red day could be bacon,eggs,mushrooms,etc for breakfast or just cereal HEB with yr milk allowance and fruit and yoghurt. Lunch could be a tuna salad, or prawn, or chicken again fruit. Dinner could be fish of some kind with new potatoes HEB (yr allowed 2 HEAs and two HEBs on red and green plans)and veg. Just one idea, hope this helps. Cant look at yr name now without thinking violent wind, ha ha!!!
Can't find your diary lady but then I am useless at these things