pesty
Fighting the bulge
2 weeks ago i had a really bad week, emotionally and physically tiring and i fell off the wagon horrendously in all forms - comfort foods, alcohol and laying around getting no exercise.
Monday i felt terrible, bloated, heavy, guilty and above all disapointed with myself! I forced myself to go to WI and i put on 4lbs. I was so annoyed at myself - in one week i has sabotaged 4 weeks worth of hard work!! Monday night i had a good cry and Tuesday morning decided to get back in the wagon and sort myself out!!!
I was really good all week eating my 1/3 free with every meal on EE and even had some vodkas saturday night (within syns)
I went to WI tonight hoping to have fixed some of the damage and i lost 4lbs!!!!!!
It goes to show that one bad week doesnt stop the hard work you've put in so far! If you've had a bad week - dont give up!! Ive been set back one week, for what i thought would be months, its not impossible if your determined enough!! Its given me such a fight to keep going.
Sorry this is a ramble but i wanted to help those that have had bit of a wobble, to help everyone to know not to give up.
xxxx
Monday i felt terrible, bloated, heavy, guilty and above all disapointed with myself! I forced myself to go to WI and i put on 4lbs. I was so annoyed at myself - in one week i has sabotaged 4 weeks worth of hard work!! Monday night i had a good cry and Tuesday morning decided to get back in the wagon and sort myself out!!!
I was really good all week eating my 1/3 free with every meal on EE and even had some vodkas saturday night (within syns)
I went to WI tonight hoping to have fixed some of the damage and i lost 4lbs!!!!!!
It goes to show that one bad week doesnt stop the hard work you've put in so far! If you've had a bad week - dont give up!! Ive been set back one week, for what i thought would be months, its not impossible if your determined enough!! Its given me such a fight to keep going.
Sorry this is a ramble but i wanted to help those that have had bit of a wobble, to help everyone to know not to give up.
xxxx