Cazuk1976
Full Member
Well gang, weigh in 13 and i lost 2.9lbs which I am very pleased about, just under 3 1/2 stone, which has made such a difference to me!!
Starting refeed tomorrow, which is just 1 meal, tomato soup with wholegrain bread in the evening, I can't wait!! On the other hand, this diet has become 2nd nature to me, so i'd be happy to stay on it, if only we could drink on it, I wouldn't come off!
I'll be posting my refeed weigh ins on every week so you can see how i'm doing!
Good luck everyone for your weigh ins!
Starting refeed tomorrow, which is just 1 meal, tomato soup with wholegrain bread in the evening, I can't wait!! On the other hand, this diet has become 2nd nature to me, so i'd be happy to stay on it, if only we could drink on it, I wouldn't come off!
I'll be posting my refeed weigh ins on every week so you can see how i'm doing!
Good luck everyone for your weigh ins!