Just been checking it out Vicky... found this on Amazon. xx
Manufacturer's Description
Wii Fit Plus solus is the ultimate upgrade for your Wii Fit and for those who do not have Wii Fit yet they can get all New Wii Fit Plus and as well as experiencing all these features of the original Wii Fit theyt can get there hands on the all new features. Wii Fit Plus will offer all the features of the first instalment and all new features to make your workout more productive, and personal as well as some more great new fun games. Wii Fit Plus will still enable everyone in the family to combine fitness with fun. Wii Fit Plus offers you even more understanding of your fitness levels and the new workout routines make it even easier to work on those trouble areas of your physique. Wii Fit Plus still offers 3 key areas but each has been expanded to offer you more information about your Physique, all new training programs and additional exercises, as well as additional areas of your fitness to track as a family including the pets!
Know your physique:
Wii fit Plus will now allow you to check and monitor 4 areas of your physique, BMI (body mass index), centre of gravity, and calories burnt during your workout you can then set your goals, against these areas. The BMI test measures your weight / height. Wii Fit will take this measurement and let you know how you fair in comparison to the ideal. Once you are aware of your BMI you can set goals to reduce this measurement, by take part in the Wii Fit exercises and introducing a healthier lifestyle. Your centre of gravity is measured via the Wii Fit age test in which you will take on various balance in an attempt to keep you Wii Fit age as close to or lower than you real age.
When you have finished a workout you will find out how many calories you have burnet based on the MET value, ensuring you are aware of every area of your fitness program
Train Yourself: Wii Fit Plus contains 5 training categories Aerobic Exercises, Muscle conditioning, Yoga, Balance Games and all new Training Plus. All the training categories are designed to help develop bodily balance control, burn fat, help tone and condition muscle, as well increase aerobic stamina. All these great activities offer a fun way to get fit with your family.
Wii Plus routines, will allow you to create customised training routines, or ask your personal Wii Fit trainer can create training programs for you, based on the area of your body you wish to work on, Bum/Hips/Thighs etc Wii Fit will help.
There are over 40 different activities within these four training categories.
Aerobic exercises includes: Hula Hoop, Step rhythm, Boxercise, Endurance step, endurance hula hoop and jogging.
Whats New: Additional Jogging Courses, Ste Rythum Remix all new songs.
Muscle exercises includes: One leg balance walk, side leg lifts, level/side twists, Rowing & Squats, press ups, lunges, Jackknife, level body hold, French press, getup and more.
Whats New: 3x New Muscle Exercises.
Yoga includes: Abdominal breathing, crescent pose, dog pose, warrior pose, Tree pose, Sun salutation, Knee hugging pose, palm tree pose, semi squat pose, cobra pose, and many more.
Whats New: 3x New Yoga Poses
Balance games include: Heading, Ski Jump, Ski Slalom, Tightrope, irritating maze, Penguin game, Snowboarding, and meditation.
All New:
Training Plus
Skateboarding, Rythum Kung Fu, Dungeon Jogging, many more
Check your progress: Wii Fit allows 8 people to track progress and monitor performance. This is even easier via the Wii Fit channel which can be added to your Wii menus system, allowing you to monitor your BMI, measure your bodily balance, and calculate your Wii Fit, without inserting the disc. Wii Fit will; track your BMI, Weight, Wii Fit age and how long you have done on your daily. Wii Fit Plus will now also enable you to track your
What’s New:
- Wii Fit Plus routines – Create customised training routines or ask Wii Fit Plus to prepare them for you.
- MET Value – A MET value will be added to each exercise, in order to calculate calories burnt. MET stands for "metabolic equivalent" and is defined as "the ratio of the work metabolic rate to the resting metabolic rate"
- Weight your pets and baby.
- Additional Training Mode: Training Plus.
- Expanded training modes – Aerobic & Jogging (additional courses). Step Rhythm Remix (new songs). 3x NEW Yoga exercises 3x NEW Muscle exercises.
- Multiplayer mode.
