tryer
Silver Member
right i now have my fitness trainer which i intend to do in the mornings before work, fo yeah i am gonna get up eary and i think i will try this in small challenges for myself, so gonna start off doing it as a two weeks challenge to see if i can get in 30 mins of exercise 6 days a week.
i did the yoga the other day and my back has stopped hurting me.
i think i will keep this as my diary. and if anyone one else wants to add to it please do so.
i did the yoga the other day and my back has stopped hurting me.
i think i will keep this as my diary. and if anyone one else wants to add to it please do so.