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will i loose weight ,when i start cd again after 1 month

S: 13st10lb C: 11st12lb G: 10st10lb BMI: 25.2 Loss: 1st12lb(13.54%)
hi all
ive lost 18lbs(in 4 weeks) n have 24 lbs more 2 loose ..now frm past 2 weeks(im in 6th week) ive lost only 2 lbs tats it ..actually i used lighter life during 1st 4 weeks n 5th week onwards im using cd..does it make difference??? i wanted 2 knw if i stop cd now n start after a month or so..will i loose same amt of weight ??
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Full Member
S: 9st13.5lb C: 9st13.5lb G: 8st3lb BMI: 24.7 Loss: 0st0lb(0%)
If you just stopped CD without working up the plans there's almost a certainty that you'll gain some of the weight back.

Some of the weight lost in the first week is water as people rarely drink as much as they should each week and therefore retain but when you start drinking litres of the stuff it all comes off and there are also your glycogen stores. Once you start eating carbs again they will fill up and show on the scale.

If you did stop it may seem like you have a first week all over again but really you'll just be losing what you've put on by stopping.

A better option may be to go up to 810 or 1000 temporarily to 'shake up' your metabolism and you'll see the weight loss start again.

BTW - 18lbs is a great amount to lose in 4 weeks! Your body may be adjusting the the weight loss and it'll average out soon enough.

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