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Will Power

Discussion in 'Introductions' started by cantstopgaining, 20 June 2010 Social URL.

  1. cantstopgaining

    cantstopgaining Full Member

    Posts:
    75
    Likes Received:
    2
    Start Weight:
    16st8lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.16%)
    Diet:
    weight watchers
    I am writing this post to see if anyone else has the same problem as me!
    I know all about healthy eating and excersize and know how i can loose weight but i really just lack will power :( I start will all good intentions but i give in too easily are there any tips on how to keep motivated? xxx
     
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  3. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Hi and welcome. Are you going to a class, doing it online or doing it yourself? Have you been over to the WW section yet? You could start a diary thread and let us help and encourage you.

    Irene xx
     
  4. cantstopgaining

    cantstopgaining Full Member

    Posts:
    75
    Likes Received:
    2
    Start Weight:
    16st8lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.16%)
    Diet:
    weight watchers
    I am doing it myself using the wii fit to track. I have previously attended a ww class and lost 3 stone however i put it all and them some back on! I cant afford a class at the moment but i hope i can follow it on my own. I will go onto the ww forum soon :) thank you
     
  5. StevieW

    StevieW Full Member

    Posts:
    58
    Likes Received:
    2
    Start Weight:
    23st12lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st13lb
    Lost(%):
    11st10lb(49.1%)
    Diet:
    Calorie Counting
    I find that you have to be in the right state of mind to follow through with it

    And also stick to it rigidly in my case if i set myself 1000 cals
    i dont go 1 cal over that

    and count the cals to the best of my ability down to 0.01 cals
     
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