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Will Power

S: 16st8lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st5lb(2.16%)
#1
I am writing this post to see if anyone else has the same problem as me!
I know all about healthy eating and excersize and know how i can loose weight but i really just lack will power :( I start will all good intentions but i give in too easily are there any tips on how to keep motivated? xxx
 
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IreneH

Gold Member
#2
Hi and welcome. Are you going to a class, doing it online or doing it yourself? Have you been over to the WW section yet? You could start a diary thread and let us help and encourage you.

Irene xx
 
S: 16st8lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st5lb(2.16%)
#3
I am doing it myself using the wii fit to track. I have previously attended a ww class and lost 3 stone however i put it all and them some back on! I cant afford a class at the moment but i hope i can follow it on my own. I will go onto the ww forum soon :) thank you
 

StevieW

Full Member
S: 23st12lb C: 12st2lb G: 11st13lb BMI: 23.7 Loss: 11st10lb(49.1%)
#4
I find that you have to be in the right state of mind to follow through with it

And also stick to it rigidly in my case if i set myself 1000 cals
i dont go 1 cal over that

and count the cals to the best of my ability down to 0.01 cals
 


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