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Will this effect my weight loss?

zeke

Gold Member
#2
Difficult to say with any accuracy because of all the other things that can randomly fluctuate.

I have heard stuff about sugar (and artificial sweeteners) inhibiting fat loss to some extent but I don't know to what extent or whether it is true or not!

It is definitely much healthier not to have it and, as you say, may help you stop craving sugar.

I am trying to cut back on the artificial sweeteners myself at the moment by swapping mullerlights for fat free natural yogurt, having tea/coffee without sweeteners (trying to have green tea instead - may be slow progres on that though!) etc. Since I have been doing it I do feel that it is easier to stick to plan and like you sweet cravings have become much, much less!
 

livi

Committed Loser
#3
Thanks for the reply sweetie. I've heard so many conflicting things about the artificial sweeteners in diet drinks that I tend to write it all off as nonsense. But yeah, healthier not to have it. Not sure I could wean myself off the sweetener in my coffee just yet though ;) We'll see what happens when I get on the scales on Tuesday! My fingers are crossed!!! x
 

kerryathome

Silver Member
#4
I found not drinking diet coke did help but think it was more the caffeine than the artificial sweetener. So now I have switched to mainly decaff coffee at home

good luck at the scales xx
 


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