I think if I didnt decide to work with a coach I would have missed the weight i lost, mainly becuase it was part of my life for as long as i remember!
However my coach taught me to change my focus when I lost my weight from weight loss to health & maintenance. I was also taught to have other goals outside of trying to lose weight so I wasnt completely fixated on it like I was before!
Im not saying my weight will never fluctuate in future but i can say for sure I wont go to the weight i was before and certainly don't miss it anymore!
Hope this helps
Bex x
However my coach taught me to change my focus when I lost my weight from weight loss to health & maintenance. I was also taught to have other goals outside of trying to lose weight so I wasnt completely fixated on it like I was before!
Im not saying my weight will never fluctuate in future but i can say for sure I wont go to the weight i was before and certainly don't miss it anymore!
Hope this helps
Bex x