I dont know, but im hoping you can. I did slimming world before christmas but had alot of personal issues to deal with and my head just wasnt in the right place. This time round im ready to loose weight for me, im getting married next year so I have a goal, but im not going to a group and this is for a number of reasons, 1 being money, also in the past, whne I have been in a group, if iv had a bad week, im so nervouse of getting that rollocking from a stranger, I just dont go back then im back to square one.
I do need a support structure though and minimins is working fantastic for me and iv only been on 3 day. Theres always someone on hear thats already been there and done that on their weight loss journey and im not affraid to ask questions on hear, in group, I was alwaya affraid to ask.
Im getting weighed every week at boots and putting my results slip on the fridge door