• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



WK 14 on SS+?!

Zoe.D

loving life
S: 22st3lb C: 11st7lb G: 11st7lb BMI: 27.6 Loss: 10st10lb(48.23%)
#2
Hi, my cdc says even on ss+ you are meant to have 1 week of 810 every 12 weeks. Well done on your fab losses. xx
 

charlotte_k

Silver Member
S: 24st0lb G: 10st0lb
#3
Yep! Week 13 should be 810. Started 810 on monday, and boy is it strange eating real food! x x
 

Keira82

Full Member
S: 25st8lb C: 25st8lb G: 14st0lb BMI: 49.9 Loss: 0st0lb(0%)
#4
I always thought it was SS or SS+ for a MAX of 12 weeks then 810 onwards then nearer goal you start moving up plans... or is it 12 weeks on SS the 1 week at 810 and back to SS??

I am on 810 now... I put myself there!
 

Zoe.D

loving life
S: 22st3lb C: 11st7lb G: 11st7lb BMI: 27.6 Loss: 10st10lb(48.23%)
#5
You can do ss or ss+ for a max of 12 weeks at a time, then 1 week at 810 and then after that depending on how close to goal you are you can either go back to ss or ss+ for another 12 weeks or move up the plan if you are close to goal.
 
S: 15st0lb C: 10st6lb G: 9st13lb Loss: 4st8lb(30.48%)
#6
on my 810 week now and hate hate hate it! I haven't been able to eat what they are telling me the portion sizes are huge! I have tried splitting the meals up during the day that has helped a bit. I can't go back on ss now so hopefully will start enjoying it more but its very strange to eat real food ! Does taste good though!
 


Similar threads



Top