WK 14 on SS+?!

Discussion in 'Cambridge Diet 100% Posts!' started by Keira82, 30 July 2009 Social URL.

  1. Keira82

    Keira82 Full Member

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    I am on my 14th week and I am still on SS+ - it never occurred to me to question it - surely I should be moving to 810 now?

    Any advice?
     
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  3. Zoe.D

    Zoe.D loving life

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    Hi, my cdc says even on ss+ you are meant to have 1 week of 810 every 12 weeks. Well done on your fab losses. xx
     
  4. charlotte_k

    charlotte_k Silver Member

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    Yep! Week 13 should be 810. Started 810 on monday, and boy is it strange eating real food! x x
     
  5. Keira82

    Keira82 Full Member

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    I always thought it was SS or SS+ for a MAX of 12 weeks then 810 onwards then nearer goal you start moving up plans... or is it 12 weeks on SS the 1 week at 810 and back to SS??

    I am on 810 now... I put myself there!
     
  6. Zoe.D

    Zoe.D loving life

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    You can do ss or ss+ for a max of 12 weeks at a time, then 1 week at 810 and then after that depending on how close to goal you are you can either go back to ss or ss+ for another 12 weeks or move up the plan if you are close to goal.
     
  7. louisajane222

    louisajane222 Full Member

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    on my 810 week now and hate hate hate it! I haven't been able to eat what they are telling me the portion sizes are huge! I have tried splitting the meals up during the day that has helped a bit. I can't go back on ss now so hopefully will start enjoying it more but its very strange to eat real food ! Does taste good though!
     
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