I always thought it was SS or SS+ for a MAX of 12 weeks then 810 onwards then nearer goal you start moving up plans... or is it 12 weeks on SS the 1 week at 810 and back to SS??
You can do ss or ss+ for a max of 12 weeks at a time, then 1 week at 810 and then after that depending on how close to goal you are you can either go back to ss or ss+ for another 12 weeks or move up the plan if you are close to goal.
on my 810 week now and hate hate hate it! I haven't been able to eat what they are telling me the portion sizes are huge! I have tried splitting the meals up during the day that has helped a bit. I can't go back on ss now so hopefully will start enjoying it more but its very strange to eat real food ! Does taste good though!