Wk1 WI

[Yeye]

11lbs gone
I'm going to start refeed today I think? The diet hasn't helped my already suffering mood at the moment. I love VLCD's, it has helped me nip bad behaviour in the bud. I will b back to pursue a further loss but for now the time's just nit right.
Good luck to everyone, onwards and downwards xxx

 

[MrMojo]

Well done on the 11lb loss, but you do realise quite a bit of that could be water on week 1.

 

[Yeye]

Well done on the 11lb loss, but you do realise quite a bit of that could be water on week 1.

Thanx, yeah I know, I did a few months on LT at the start of the year. Just fell into old bad habits in stressful times so needed shocking back to sense. Last time I did the refeed and didn't gain so fingers crossed!

 

[MrMojo]

Yeah, looking at your signature I expected as much

Good luck with the refeed

 

[shivam]

Well done and good luck for the reefeed! x