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Wk1 WI

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#1
11lbs gone :)
I'm going to start refeed today I think? The diet hasn't helped my already suffering mood at the moment. I love VLCD's, it has helped me nip bad behaviour in the bud. I will b back to pursue a further loss but for now the time's just nit right.
Good luck to everyone, onwards and downwards :) xxx
 
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MrMojo

Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)
#2
Well done on the 11lb loss, but you do realise quite a bit of that could be water on week 1.
 

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#3
MrMojo said:
Well done on the 11lb loss, but you do realise quite a bit of that could be water on week 1.
Thanx, yeah I know, I did a few months on LT at the start of the year. Just fell into old bad habits in stressful times so needed shocking back to sense. Last time I did the refeed and didn't gain so fingers crossed!
 

MrMojo

Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)
#4
Yeah, looking at your signature I expected as much :)

Good luck with the refeed :D
 

shivam

Full Member
S: 19st4lb C: 15st4lb G: 12st6lb BMI: 30.7 Loss: 4st0lb(20.74%)
#5
Well done and good luck for the reefeed! x
 


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