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Woooo hooooo I did it!!!


Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)

Wi tonight was a 2lb loss and my 3st award to take me bang on target now comes the difficult bit of maintaining
Got home after weigh in and had myself a non sw burger on a white bun :D:D followed by a twirl and 8 mikados not a huge binge but just something I needed to do so tomorro I am having a non sw day although not going to go mad then a couple days on plan then on to adding a HXB to my day and see how it goes.

Going to try not to think about it too much I want to be able to relax around food and not always feel I cant have it because I think thats what will push me into binge eating again hopfully if I am making healthy choices without thinking about it too much the weight will stay off.

Thank you to everyone here for all the recipes and for all your posts I love to read about how everyone is doing even if I dont always reply ... anyhow you dont get rid of me :D:D going to keep up my diary for a bit just to help me figure out what works for me with regards to maintaining :) anyhow off to shout it out over FB now lol

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I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
Absolutely brilliant. i bet you feel over the moon. Well done and here's to a healthy diet for life XXX


Full Member
S: 19st7lb C: 14st8lb G: 10st7lb Loss: 4st13lb(25.27%)
Hurrah :) well done that's great x
S: 11st12lb C: 11st5lb G: 10st0lb BMI: 28.2 Loss: 0st7lb(4.22%)


Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
well done on achieving your goal. Love reading posts like this :D Happy Maintaining xxxx


Silver Member
S: 19st12lb C: 14st1.0lb G: 11st0lb BMI: 31.8 Loss: 5st11lb(29.14%)
wahoooooooooo congratulations, you deserve your treat :)
S: 13st5lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st9lb(4.81%)
WELL DONE!!! I think you DEFINITELY deserve that burger ;)


Full Member
S: 13st3.0lb C: 12st0lb G: 9st0lb BMI: 28.8 Loss: 1st3lb(9.19%)
Well done:D:D:D:D:D:D:Dxxxxx
S: 17st11.5lb C: 14st8lb G: 13st3.5lb BMI: 35 Loss: 3st3.5lb(18.24%)
More congratulations from me, a fantastic achievement, well done.:)

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