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[minimich]

Wey hey, my first week and i lost 6lb, had a few naughty moments but still lost. Not sure about this ketosis lark though, not had any metalic taste, cold hands or feet, how do you know? I'm not even sure what it actually means if im honest!! If im in it and i slip up and have one mouthful of food or one chip off the kids plate does that mean i will come straight out of it or what? If so how long does it take to get back there on average. HELP PLEASE

 

[and]

Easiest not to cheat - it's not really worth the risk is it?

You're paying all this money to do the diet - why cheat?

Having said that if you cheat once it's not the end of the world, just keep going and try not to slip up again

 

[minimich]

Thanks and. I know what you mean and so far apart from the once or twice i have been 100%, stuck to it and exercised every day too.