Word of wisdom?

[stivesliz]

I do admit I couldnt resist saying to a friend last week that had put on when she asked for some advice............''stop eating fish and chips!'' lol

 

[Lozzie Stardust]

I do admit I couldnt resist saying to a friend last week that had put on when she asked for some advice............''stop eating fish and chips!'' lol

Wow, denial? I'm terribly honest! If I've gained & I've had cake I'll fess up!

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[stivesliz]

Wow, denial? I'm terribly honest! If I've gained & I've had cake I'll fess up!

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me too! No point in fibbing about it!

 

[Busby85]

What a great thread, I am going to bear these words of wisdom in mind the next time I'm lacking motivation - its true that its a not a diet but a lifestyle change!

 

[littlemeercat]

Mine would be don't try to lose it all in a week. It took a long time to get to your starting weight, it will take time therefore to get to your target Remember 1-2lbs per week is normal, even if you feel disappointed. Finally split your weight loss into 1/2 stone sections and aim for those not the full amount you want to lose. It can feel overwhelming

 

[Lozzie Stardust]

me too! No point in fibbing about it!

The only person at the end of the day you are cheating it yourself. Only you can tell you to loose weight.

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