words of motivation needed please

[bindiboo]

Hi guys, restarted on monday and it has been ok the last couple of days but am feeling low today. TOTM is due anyday as well.

I am really struggling with the water intake as well.

It would be so easy to say "bugga it" and go eat something.

Bindi

 

[old_user45]

No don't give up! It will get better, I promise. I know the TOTM feeling, I have it currently. Give yourself a bit of a pampering session, it takes your mind off food, and also cheers you up a bit. Otherwise, make a hot drink and snuggle up warm, it'll pass. If nothing else will do, and to avoid going completely off track, you could have another pack, or a small meal of chicken an veg?

Hope you feel better soon