vonpeeky
Full Member
i was wondering if any one else on here has to work shifts and has had the 'changing to nights' food dilemma?
i work for the emergency services and i am at the moment doing 12 hr night shifts and i cant seem to get the right balance where im not eating too late but then not starving at 4am.
is any one else having this issue?
i work for the emergency services and i am at the moment doing 12 hr night shifts and i cant seem to get the right balance where im not eating too late but then not starving at 4am.
is any one else having this issue?