Some days hard to keep speed upto the correct level. But as you say tomorrow another another day to do better. Some days I eat lots of speed other a bit lighter but averages out in the end.Pretty good day today. Stuck to syns but not enough speed. I’ll try harder tomorrow x x
Hey, did you have a nice holiday?On a positive note, you nipped it in the bud after going off plan. But you have a good plan to get yourself back on track and you seem motivated. I was on holiday a week ago and none of my food choices healthy. I have returned now but I am finding hard to get back into the swing of things. I lack the energy. I think the rubbish I put in my body has bite me in the proverbial. But I have been trying very hard to keep to plan but energy still waning. ~But with other health conditions such as MS and Sjogren's I could be starting a flare with one of those. I digress lol as usual .
Good luck for this week. I know you can do it with such a positive outlook.
Thankyou, Had a lovely holiday in a lodge near Stratford upon Avon, it is a holiday we can take our furry baby. This holiday I have found it harder to get back into the swing of things afterwards.Hey, did you have a nice holiday?
its always hard to get back on it after being away, hope you manage to soon
I’m feeling so motivated and positive.
Hope you don’t have a flare up starting.
Goodnight x x
Hi Gem, thank you it’s horrible to feel bad about yourself. I try and embrace my body and how I look and generally do like my body even when overweight, just not as much as when I’m at goal weight. Yesterday I felt rubbish when I woke up but I’m seeing it as a positive as I’m back on plan and working towards my goal weight. I’ll get there eventually x xHi Jenny
Glad you’re starting to feel better about yourself, I’m all too familiar with the self loathing feeling when I’ve gained weight Remember you’re still beautiful
Hi Gem, thank you it’s horrible to feel bad about yourself. I try and embrace my body and how I look and generally do like my body even when overweight, just not as much as when I’m at goal weight. Yesterday I felt rubbish when I woke up but I’m seeing it as a positive as I’m back on plan and working towards my goal weight. I’ll get there eventually x x
If i have anything remotely saltly such as gammon bang I magically find 2-3 pound gain. but goes as quick as it comes. I don't add salt much to my food. Unless I make sw chips or sw roasties I use a little with those. If you exercise our bodies with the natural process of repairing micro tears make us retain water as part of the healing process. We can't avoid this it is just how the body repairs itself but as quickly as you gain with water you will lose again. You have been fully on plan eventually the scales will show a downward spiral. I see you do many thousands of steps per day. You could find your body is laying down muscle which weighs more than fat. So you could benefit from doing some measurements with the tape measure of hips , waist and bust you could find quite easily you are losing inches/cm rather than numbers on a scale.Morning. Scales slightly up this morning but obviously I know my weight goes up and down, I didn’t eat over calories yesterday so maybe water. Planning on at least 25k steps today
Have a good day all x x