Working out 5 and 10% goals

[Loser85]

I dont have any of the folders so i dont have the wee sheet thingys that tell you what your goals are

If anybody knows of any websites i can use then please let me know. Alternatively if someones willing to work it out for me id be most grateful My weight is 17st 13.5 so might be best rounding up to 18 stone.

Thanks.