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working solution help

Discussion in 'Exante' started by jools1986, 22 November 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

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    Diet:
    Natural Ketosis Company/Atkins
    thinking of doing working solution as I really am struggling with tfr right now but cant seem to find any info on the exante site.

    1) what can I eat?
    2) will my losses slow coming from tfr alot?
    3) will I gain?

    thanks! x
     
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  3. Starlight

    Starlight Gold Member

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    You most definitely wont gain you mad woman *HUGS* WS is a recognised Exante plan, youre only having 1000 cals a day still waaaaay under your requirements. I think they say about 10lbs a month on it x
     
  4. Jennyonaplate

    Jennyonaplate Gold Member

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    The information is in the first link on this page, called 'solutions' I think. There's not information, but what there is, is on those pages!

    Resources | Exante
     
  5. jools1986

    jools1986 Silver Member

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    thanks!
    I am getting so paranoid about gaining its ridiculous!
     
  6. slimmer bridezilla

    slimmer bridezilla Full Member

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    Start Weight:
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    Goal Weight:
    13st7lb
    Diet:
    exact vlcd to kick start then slimming world
    If you look in your boxes of packs they usually send 2 little booklets - one of these has info on how to do WS and how to step up the programmes - good luck x
     
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