working solution help

jools1986

Silver Member
thinking of doing working solution as I really am struggling with tfr right now but cant seem to find any info on the exante site.

1) what can I eat?
2) will my losses slow coming from tfr alot?
3) will I gain?

thanks! x
 
You most definitely wont gain you mad woman *HUGS* WS is a recognised Exante plan, youre only having 1000 cals a day still waaaaay under your requirements. I think they say about 10lbs a month on it x
 
The information is in the first link on this page, called 'solutions' I think. There's not information, but what there is, is on those pages!

Resources | Exante
 
thanks!
I am getting so paranoid about gaining its ridiculous!
 
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