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Working Solution Recipe Ideas

S: 11st13lb C: 11st0lb G: 9st11lb BMI: 26.4 Loss: 0st13lb(7.78%)
My husband and I have been making stir fries with chicken, bamboo shoots, water chestnuts, a little onion, mushrooms, garlic, chilli , freshly ground black pepper and some soy sauce. I like mine over salad leaves and my hubby prefers his with cauliflower and broccoli.

Also a curry made with chicken, mushrooms, onions, Garlic, chilli if you want it spicy, a little curry powder to taste and some bouillon. Fry the chicken and veggies, add the bouillion and pop some water in and cook it till it thickens a bit. Serve over cauliflower rice. (cauliflower blended raw, covered and cooked in the microwave without water for 4 minutes) I like to add some cumin and black pepper to the cauli before cooking. Yum!
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Full Member
S: 12st13.5lb C: 12st8lb G: 9st7lb BMI: 29.3 Loss: 0st5.5lb(3.03%)
This is a great alternative to standard rice. It goes well with many dishes.

Cauliflower Rice

In a food processor or with a hand grater, grate the cauliflower. Place it in a microwave bowl with NO water. Cover and cook on high for 4 minutes. Take out and enjoy!
Will be trying this thanks
S: 18st5.5lb C: 12st2.8lb G: 10st5.5lb BMI: 28 Loss: 6st2.7lb(33.67%)
I am approaching my first food week and would love some more ideas for meals......if anyone has one (or more) that they would like to share, I would be most grateful! Thanks in advance x
S: 16st5lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 0st9lb(3.93%)
This is great and good for a snack when nothing else will do!! Should say the kale recipe, love crispy seaweed!


Silver Member
S: 15st12lb C: 11st10lb G: 11st10lb BMI: 26.9 Loss: 4st2lb(26.13%)
Hi all, I am really going to need some help with meal recipes when I am ready to introduce food.
Problem I have is I can't have any peppers or spices as upset my stomach,please help?? xx

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