txgardenia
Full Member
I would love to hear what exercise videos everyone is using besides the 30 Day Shred. I am really unfit right now, and haven't exercised other than riding my bicycle and stretching, in probably 7 years. I also have a sensitive knee which is very easily injured, so I can't do certain exercises.
I just used a DVD called "10 minute solution target toning for beginners" and i really like it. It is very, very basic, which is exactly where i am starting from and what i need. I am using 3 pound hand weights right now. The instructor is very cheery without being annoying. The DVD is split into 5 10 minute sessions (with their own chapter links on the DVD menu) so that if you want to really work on a certain area, just skip to that part of the DVD. And you can easily repeat one of the workouts by just repeating the chapter.
I feel so good after doing 40 minutes of the DVD. I had forgotten how much better i feel when i get some real exercise, not just walking.
What is everyone else using?
I just used a DVD called "10 minute solution target toning for beginners" and i really like it. It is very, very basic, which is exactly where i am starting from and what i need. I am using 3 pound hand weights right now. The instructor is very cheery without being annoying. The DVD is split into 5 10 minute sessions (with their own chapter links on the DVD menu) so that if you want to really work on a certain area, just skip to that part of the DVD. And you can easily repeat one of the workouts by just repeating the chapter.
I feel so good after doing 40 minutes of the DVD. I had forgotten how much better i feel when i get some real exercise, not just walking.
What is everyone else using?