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worried about a bad loss....*food mentioned*

#1
well i was bad yesterday and after 2 days worrying that i wouldnt be able to get my shakes (CD just had a baby) i fort whats the point and had pasta and lamb for dinner then a yogurt for afters :( the second i finished she called, im gutted that i ate it but i put it behind and today i have been 100% and i have my WI tomorow morning im so worried that im only going to have lost 1 or 2 lbs + it is my TOTM :cry: ive got no chance!!
 
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#3
i wouldn't worry. you've been 100% today. it doesn't sound too bad what you ate but you might feel a little hungry.
 
#4
Oh honey, please dont beat yourself up about it, the main thing is to draw a line under it and move on. I was also naughty once and had a meal, but still managed to lose 7 pounds. I realised what I'd done, and drank extra water the next day. Dont let this stop all the hard work you've done! Looking forward to hearing your weigh in results tomorrow :grouphugg:
 

Setas

Silver Member
#6
Hope your weigh in goes OK.. And don't worry about it - its done , it happened, and you can't change it.just focus on moving forwards. I used to get really stressed and a friend of mine gave me some good advice - she said - Can you do anything about it? If you can do it, if you can't stop worrying - there is nothing you can do about it. I find that really helps when i am getting worked up about something.

Even if this weeks loss is a bit down it will pick up again and you will soon be there.

Good luck
 
#7
Kelly, it may not be as bad as you think, glug the water and keep going, just because you had a wobble doesn't mean you are off the wagon, you are still holding the reins !

Good Luck hun xxxxxxxx
 
#8
Put it behind you and start again, a lil blip is all it is. Good luck in your weigh in today x
 


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