Worried about refeed.

Discussion in 'Lipotrim Refeeding' started by yyx99, 6 December 2008 Social URL.

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  1. yyx99

    yyx99 Full Member

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    Been on the refeed for 3 days.

    Now i will say that eating again is fantastic. but I'm so worryed about putting weight back on.

    Started on thursday

    Day 1
    Lipotrim for breakfast and then one for dinner. then had Chicken breast and mixed leaves with balsamic vinager dressing. (loved everything, and I dont do salad).
    Felt very guilty and bloated.

    Day 2
    Lipotrim breakfast & dinner and the Piece of salmon with small bowl of mixed leaves with balsamic (even taster) same pangs though.

    Day 3
    Maintenance Summer fruits drink for Breakfast, then for lunch I mixed a drained tin of tuna fish(in Brine) in a bowl of mixed greens with that gorgous balsamic.
    and for dinner I had a chicken breast baked with a bowl of sweet and crunchy salad, (iceberg lettice, red cabbage, carrot)with balsamic.

    So why do I feel like that I'm going to put weight back on this week. this all feels wrong. it dont feel right.
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  3. tara66

    tara66 Silver Member

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    Lipotrim TFR
    You are bound to feel strange and worried, everybody does. You will be fine cos you are sticking exactly to the refeed plan.

    I am refeeding soon and I have already been warned by my pharmacist not to panic if a bit goes on that week cos it is a funny week with your stomach not being used to food and you can get a bit of bloating and water retention.

    What you are worried about I guess is it all going back on, I guess we will just have to believe in our selves and carefully follow a plan. Maintenance isn't easy but plenty of people on here manage it nd I believe you can too, good luck x
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