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Would somebody please check this

G: 10st10lb
#1
Just starting the EE plan today - don't go to class so am doing it alone and with you guys. I just want to check todays menu just to make sure as feeling very insicure about it. So here it is

banana - free
aldi optifit yogurt with muesli and wholegrains - free

egg noodles - free
spring onions - free
chillies - free
soy sauce - free
aldi ocean rise tuna in a thai sweet chilli sauce - 8 syns (used the higher of the syns as red is only 4 syns)


stewing beef - free
onions - free
carrots - free
celery - free
cabbage - free
mashed potato - free
tomatoes - free
bovril - free

250 ml semi milk - HE A
small wholemeal batch - HE B


Please tell me this is right as I'm realy excited about just eating normal meals that the whole family will enjoy. They are missing meat and gravy dinners lol.

in anticipation carolyne xxxxxx
 
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judimac

Mad old Bat with Attitude
S: 14st5lb
#2
Good news! You take the lower syns on EE!:D So you only score 4! Did you weigh the batch? Should be 2oz/56g, but it looks perfect to me!
You'll LOVE this plan.It's just what it says on the tin!Good luck, you won't need it!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
But unfortunately your yoghurt is not free. This range used to be free but it is now 2.5 syns.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#4
Thank you Judi, that's something else I've learnt today, I didn't realise that you took the lesser syn value on the EE diet, that's great, many thanks for the info.
 
G: 10st10lb
#5
OMG went shopping yesterday and bought loads of those yougurts thinking they were free! What yogurts are free on EE then? Only list the cheap ones please lol.

Good news about taking the lower syns value though. You win some you loose some xxxx
 

Xassy

Silver Member
#6
OMG went shopping yesterday and bought loads of those yougurts thinking they were free! What yogurts are free on EE then? Only list the cheap ones please lol.
I'm not sure how expensive they are but Mullerlight yoghurts are free but NOT the layered variety. There are lots of yummy flavours to choose from that aren't layered; toffee, vanilla, mandarin etc. In my local Lidl, they are doing an offer on yoghurts. :)
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#8
All Muller Light are free, even the chocolate layered ones except the cherry choc ones.
Those, I believe, are 2 syns each.

Tesco are having a special on Muller Lights.
The packs of 6 choccie ones are 2.70 (They were 2.00 last week :() and all the others are 3 for a pound. I bought 18 today but have used 6 already in the baking... :D
I love them!
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#10
Just to clarify the Mullerlight layers are NOT free. They are 1.5 to 2 syns each. Just checked the SW syn calculator online.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#11
Shape Feel Fuller for Longer
Danone Activia Fat Free

Both are on offer at the moment and are syn free

 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#12
Just to clarify the Mullerlight layers are NOT free. They are 1.5 to 2 syns each. Just checked the SW syn calculator online.
My apologies. You are correct. I got mixed up with the chocolate ones. I have not seen the layered ones. Maybe I was not looking!
 


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