Would somebody please check this

Discussion in 'Slimming World' started by charlottegrace1, 13 June 2009 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    Just starting the EE plan today - don't go to class so am doing it alone and with you guys. I just want to check todays menu just to make sure as feeling very insicure about it. So here it is

    banana - free
    aldi optifit yogurt with muesli and wholegrains - free

    egg noodles - free
    spring onions - free
    chillies - free
    soy sauce - free
    aldi ocean rise tuna in a thai sweet chilli sauce - 8 syns (used the higher of the syns as red is only 4 syns)


    stewing beef - free
    onions - free
    carrots - free
    celery - free
    cabbage - free
    mashed potato - free
    tomatoes - free
    bovril - free

    250 ml semi milk - HE A
    small wholemeal batch - HE B


    Please tell me this is right as I'm realy excited about just eating normal meals that the whole family will enjoy. They are missing meat and gravy dinners lol.

    in anticipation carolyne xxxxxx
     
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  3. judimac

    judimac Mad old Bat with Attitude

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    Good news! You take the lower syns on EE!:D So you only score 4! Did you weigh the batch? Should be 2oz/56g, but it looks perfect to me!
    You'll LOVE this plan.It's just what it says on the tin!Good luck, you won't need it!
     
  4. Circes

    Circes Strutting her stuff

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    But unfortunately your yoghurt is not free. This range used to be free but it is now 2.5 syns.
     
  5. Donnie46

    Donnie46 Slow but sure....

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    Thank you Judi, that's something else I've learnt today, I didn't realise that you took the lesser syn value on the EE diet, that's great, many thanks for the info.
     
  6. charlottegrace1

    charlottegrace1 Gold Member

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    OMG went shopping yesterday and bought loads of those yougurts thinking they were free! What yogurts are free on EE then? Only list the cheap ones please lol.

    Good news about taking the lower syns value though. You win some you loose some xxxx
     
  7. Xassy

    Xassy Silver Member

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    I'm not sure how expensive they are but Mullerlight yoghurts are free but NOT the layered variety. There are lots of yummy flavours to choose from that aren't layered; toffee, vanilla, mandarin etc. In my local Lidl, they are doing an offer on yoghurts. :)
     
  8. charlottegrace1

    charlottegrace1 Gold Member

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    I've got a lidl near to me but never been in the shop, must go Monday and have a look. Thanks for the tip. xx
     
  9. malaika

    malaika Lover of Extra Easy

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    All Muller Light are free, even the chocolate layered ones except the cherry choc ones.
    Those, I believe, are 2 syns each.

    Tesco are having a special on Muller Lights.
    The packs of 6 choccie ones are 2.70 (They were 2.00 last week :() and all the others are 3 for a pound. I bought 18 today but have used 6 already in the baking... :D
    I love them!
     
  10. Xassy

    Xassy Silver Member

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    Everyone I know raves about it and I finally went in the other day. Didn't recongnise many brands (!) but I did see a lot of Muller lights and they were half price I think. :)
     
  11. Chuffy_29

    Chuffy_29 Bring it on!

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    Just to clarify the Mullerlight layers are NOT free. They are 1.5 to 2 syns each. Just checked the SW syn calculator online.
     
  12. Circes

    Circes Strutting her stuff

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    Both are on offer at the moment and are syn free

     
  13. malaika

    malaika Lover of Extra Easy

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    My apologies. You are correct. I got mixed up with the chocolate ones. I have not seen the layered ones. Maybe I was not looking!
     
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