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would this be ok??

S: 15st11lb C: 11st13lb G: 10st6lb Loss: 3st12lb(24.43%)
my trouble with eating etc is not helped by my job I work constant nights so just thinking about how to plan my meals and was wondering if this sounds like a good plan I work 10pm til 8 am I have a very physical job lots of walking and heavy lifting I plan on having a maintenance bar when I finish in the morning as I still have a horse to see to after work a light tea in the evening ie chicken and steamed veg and then taking a tuna salad towork with me to have at 230am would this be ok calorie wise? I will also start to introduce potato and pasta next week.
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S: 15st11lb C: 11st13lb G: 10st6lb Loss: 3st12lb(24.43%)
woohoo how much did I enjoy veg for the first time in my life and that is no joke and I know I shouldn't but I jumped on the scales this morning to see if I had put anything on from eating and I have lost 2lb!!!


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S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
Hi eyesdontlie, have fun and as Nicki said, follow the refeed strictly. It will take a few weeks to discover what works best for you.

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