Would This/Could this work? Scan Bran Chicken

Discussion in 'Slimming World Recipes' started by julie19, 25 April 2009 Social URL.

  1. julie19

    julie19 Silver Member

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    I really fancy some chicken nuggets & obviously all the one's on the shelves would be synned so I was lay in bed this morning thinking that if a bashed up a few scan bran & added some flavouring I could then dip the chicken pieces in egg & roll them in the scan bran mixture they might be sort of nuggets, or does anyone else actually have a nugget recipe out there?
     
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  3. Princess Sausage

    Princess Sausage Silver Member

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    I used to make some fish in breadcrumbs and it was lovely.I used to get small pieces of white fish, dip them in egg and then roll them in a slice of nimble bread(made into breadcrmbs in the food processor) the spray them with frylight and bake in the oven. I am sure you could do the same with chicken breast chunks.You could add some cajan spices to the breadcrumbs for "kentuky" flavour!
     
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  4. Princess Sausage

    Princess Sausage Silver Member

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    Ment to say Quorn do some fab chicken nuggets and I think they are low syn- 1 each I think.
     
  5. julie19

    julie19 Silver Member

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    I have just taken the scan bran one's out of the oven & I did add some Cajun like you said - they are actually really nice.
    Thanks for the advice
     
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