Thanku
Ok on week days when I'm rushing about getting the kids ready for school I grab a choc chip Daybreak bar (2.1carbs)
Then proper BREAKFAST at about 10am would be 2/3 rashers bacon, 1-2 boiled or fried eggs, 1 tomato (or 4 cherry plum tomatoes) handful of mushrooms fried in butter, and some Mayo
NO SNACK
LUNCH bowl of mixed leaves, egg Mayo and ham (or coleslaw) with maybe some cucumber and handful of grated cheddar
SNACK on cold boiled egg or few slices of corned beef
DINNER 2 chicken thighs (or steak or chicken breast wrapped in bacon) with cooked veg such as cauliflower and broccoli or fried cabbage and leak
(or 3 egg omelette with mushroom, cheese, bacon and onion/spring onion)
SNACK bag of 70g pork crackles and a couple of coffees with double cream throughout the day.
I'm 5ft11 and just over 13stone and my appetite has always been generous lol although I must admit that protein and fat fills me more quickly and satisfies me (unless TOTM!)
Thanku for looking xx