Wrinkly's Diary.

[British_Claire_84]

Yes Jim, the frog.

 

[Wrinkly]

LOL
The original '72 Atkins said you could stay on induction for up to 6 months love.

Hey thanks Jim, I had forgotten that, It was in my mind that induction was two weeks. My book needs to be read & reread or things will slip my mind.

I have been out & bought more green veg pus some rasps - OK and some cherries - not OK!! According to my GI book cherries are 10.4 carbs in 90g...

Lol Claire, the frog!! Did you scream a duet??

 

[Jim]

There is one cherry that is relatively low carb, can't remember the name though.

 

[Wrinkly]

Lol, I'll just ration myself & not weigh the stems..

 

[Wrinkly]

This may change before bedtime.

Tuesday.

Carbs, 22.2. Calories, 1389.

Carbs 6%. Protein 28%. Fat 66%.

 

[British_Claire_84]

Nah had to scoop it up and take it back out to the pond.. lol.. It made such a noise though!

LOL @ not weighing the cherry stems!

 

[Wrinkly]

You know what what they say - every little helps..

 

[Jim]

Morning wrinkly.

 

[Wrinkly]

Hi Jim, nice day.

 

[Jim]

on and off, we seem to be having bright sunshine interspersed with heavy rain at at the moment.

 

[Wrinkly]

on and off, we seem to be having bright sunshine interspersed with heavy rain at at the moment.

Hey, you must live in Northumberland!!

 

[Jim]

LOL, is that typical weather up there then love.

 

[Wrinkly]

Oh, I wish I could think of an apt reply.. :character00115:

 

[Wrinkly]

Wednesday.

Carbs, 32.2. Calories, 1393.

Carbs 9%. Protein 25%. Fats 66%.

 

[British_Claire_84]

32.2 Wrinkly? What ya been eating love? You're normally well under the limit

 

[Jim]

Morning all, :bliss: :bliss:

 

[Wrinkly]

32.2 Wrinkly? What ya been eating love? You're normally well under the limit

Decided to increase my carbs but went over the top, didn't even have one cherry! Hope it averages out OK. I think it will.

Hi Jim, It's sunny here & 18c.

 

[Jim]

hi darling, not that nice here this morning, bit grey and gloomy. Warm though, that sticky humidity warm.

 

[Wrinkly]

Thursday.

Carbs 23.1. Calories 992.

Carbs 9%. Protein 21%. Fats 70.

 

[Jim]

Morning, :wavey: