Bronte
Full Member
Chicken Breast & Vegetables
Bake the chicken, steam the veg i had asparagus, broccali, runner beans, & carrots (didn't realise carrots are not allowed) small amount of instant gravy (not to much though)
Beef Bolognaise & Roast Vegetable
Dry fry small portion of lean mince, onion & garlic, add a small amount of dolmio sauce, roast the veg i had courgettes, asparagus, onion, mushrooms - lovely very filling !!
Mushroom Omelette & Salad
steam mushrooms (leave to one side)spray frying pan with few squirts of 1 cal spray, beat 2x eggs & dash of milk, put beaten eggs in pan add mushrooms & seasonong S&P, serve with a salad i had mixed lettuce, spring onions, tomatoes, cucumber.
Prawn Stirfry
Few sprays of 1 cal spray in wok place ingredients (i had ready made stirfry mix from sainsburys) add some coriander, garlic, chilli , chinese five spice & light soy sauce to taste - lovely
Bake the chicken, steam the veg i had asparagus, broccali, runner beans, & carrots (didn't realise carrots are not allowed) small amount of instant gravy (not to much though)
Beef Bolognaise & Roast Vegetable
Dry fry small portion of lean mince, onion & garlic, add a small amount of dolmio sauce, roast the veg i had courgettes, asparagus, onion, mushrooms - lovely very filling !!
Mushroom Omelette & Salad
steam mushrooms (leave to one side)spray frying pan with few squirts of 1 cal spray, beat 2x eggs & dash of milk, put beaten eggs in pan add mushrooms & seasonong S&P, serve with a salad i had mixed lettuce, spring onions, tomatoes, cucumber.
Prawn Stirfry
Few sprays of 1 cal spray in wok place ingredients (i had ready made stirfry mix from sainsburys) add some coriander, garlic, chilli , chinese five spice & light soy sauce to taste - lovely
Last edited: