WW Pro Points Recipes

[elfy1807]

This week's recipe was created by my leader

Propoints per pepper 4

Pre heat oven to 190


I made 6 peppers so there were leftovers as we had 2 each.


150g dry basmati rice

1 tbsp oil

handful button mushrooms sliced

100g half fat grated cheese

passata

seasoning

10 olives sliced

1 onion finely chopped

2 cloves garlic crushed

6 peppers, cut off tops and scoop out white bits and seeds



Boil the rice until cooked.

Add the onion and garlic to the oil, cook until translucent.

Add the mushrooms, seasoning, rice and olives.

stir til coated in oil and mixed well.

Add enough passata to make a binding sauce (about 4-5 tbsp)

Stir through the grated cheese.

Stuff the peppers and place tops on.

Bake in oven for 50 mins.
​

 

[UKSerena]

This week's recipe was created by my leader
<img src="http://www.minimins.com/attachment.php?attachmentid=101504"/><img src="http://www.minimins.com/attachment.php?attachmentid=101505"/>

Propoints per pepper 4

Pre heat oven to 190

I made 6 peppers so there were leftovers as we had 2 each.

150g dry basmati rice

1 tbsp oil

handful button mushrooms sliced

100g half fat grated cheese

passata

seasoning

10 olives sliced

1 onion finely chopped

2 cloves garlic crushed

6 peppers, cut off tops and scoop out white bits and seeds

Boil the rice until cooked.

Add the onion and garlic to the oil, cook until translucent.

Add the mushrooms, seasoning, rice and olives.

stir til coated in oil and mixed well.

Add enough passata to make a binding sauce (about 4-5 tbsp)

Stir through the grated cheese.

Stuff the peppers and place tops on.

Bake in oven for 50 mins.

Love that recipe! I'm so making that when I have guests over next.x

 

[cscott579]

That sounds lovely! Def be trying that some night cx

 

[jrswife1]

This week's recipe was created by my leader

View attachment 101504View attachment 101505

Propoints per pepper 4

Pre heat oven to 190


I made 6 peppers so there were leftovers as we had 2 each.


150g dry basmati rice

1 tbsp oil

handful button mushrooms sliced

100g half fat grated cheese

passata

seasoning

10 olives sliced

1 onion finely chopped

2 cloves garlic crushed

6 peppers, cut off tops and scoop out white bits and seeds



Boil the rice until cooked.

Add the onion and garlic to the oil, cook until translucent.

Add the mushrooms, seasoning, rice and olives.

stir til coated in oil and mixed well.

Add enough passata to make a binding sauce (about 4-5 tbsp)

Stir through the grated cheese.

Stuff the peppers and place tops on.

Bake in oven for 50 mins.
​

That sound lovely. I make something similar using quorn mince. I will give this recipe a try for a bit of a change. My husband will even eat it!

 

[UKSerena]

That sound lovely. I make something similar using quorn mince. I will give this recipe a try for a bit of a change. My husband will even eat it!

How many PP does the one work out with Quorn Mince? X

 

[elfy1807]

I put all the ingredients into my ww app and added 120g of quorum mince. I don't know how much mince you'd use, but that's 20g per pepper (is that enough?! I've no idea) but it works out at 5pp per pepper.

My leader is veggie, so any recipes that are actually hers will be vegetarian.

 

[UKSerena]

I put all the ingredients into my ww app and added 120g of quorum mince. I don't know how much mince you'd use, but that's 20g per pepper (is that enough?! I've no idea) but it works out at 5pp per pepper.

My leader is veggie, so any recipes that are actually hers will be vegetarian.

OMG I wish I would of been in your WW Group when I went all that time ago, my Leader just raved about meat and fish all the time and had no clue about veggie things when I asked for advice! X

 

[tryingtolose]

Thank you so much for posting recipes! I am doing WW at home and have 2 recipe books, but the recipes get quickly reused, so I am always looking out for more inspiration!! Thanks a lot!

 

[elfy1807]

Thank you so much for posting recipes! I am doing WW at home and have 2 recipe books, but the recipes get quickly reused, so I am always looking out for more inspiration!! Thanks a lot!

You're welcome.
Good luck with your weight loss journey.
And let us know if you try any of the recipes and how you get on =)

 

[elfy1807]

[h=1]Broccoli and Broad Bean Tajine[/h]

7ProPoints® Value


Prep time: 15 min
Cook time: 20 min
Other time: 0 min

Serves: 4


This easy vegan recipe is a hit in the award-winning vegetarian restaurant The Rainbow Café. Its so healthy – give it a try!


[h=4]Ingredients[/h]

	300 g Broccoli, raw, (10oz), broken into small florets
	200 g Beans, Broad, (7oz), shelled (or use a 300g can, drained)
	100 g Carrots, raw, (3 1/2oz), cut into fine strips
	15 spray(s) Cooking Spray, Calorie Controlled
	1 medium Onion, All Types, red, chopped
	3 clove(s) Garlic, finely chopped
	1 teaspoons (level) Cumin, Ground
	1/2 teaspoons (level) Cinnamon, Ground
	1/2 teaspoons (level) Cardamom, Ground, ground
	1 pinch Salt
	1/8 teaspoons Black pepper
	50 g Tomato Purèe, (2oz)
	400 g Tomatoes, canned, chopped
	100 ml Wine, Red
	150 g Couscous, dry, (5oz)
	300 ml Water, (1/2 pint) boiling
	25 g Margarine, Soft, Polyunsaturated, (1oz) non-dairy
	50 g Apricots, (2oz), chopped
	10 individual Olives, in Brine, black, to garnish
	4 sprig(s) Mint, Fresh

[h=4]Instructions[/h]

• Plunge the broccoli, broad beans and carrots into boiling water to blanch them for about 4 minutes. Drain well. (If using canned broad beans, do not blanch them).
• Heat the cooking spray in a large saucepan and gently fry the onion for 2-3 minutes, until transparent. Add the garlic and cook for another few minutes, then stir in the spices and black pepper and cook for a few seconds. Add a little salt, if you like. Add the tomato puree, canned tomatoes and red wine or water. Simmer for 5 minutes, then add the vegetables.
• Put the couscous into a heatproof bowl and add the boiling water and margarine, stirring to mix. Add the apricots. Leave to stand for 4-5 minutes to absorb all the water, then fluff up with a fork.
• Heap the couscous into bowls or onto plates and top with the vegetable mixture. Serve, garnished with olives and mint leaves.

 

[UKSerena]

Yummy! I love Vegetarian Cafes, closest one to me is Maidstone though :-( x

 

[elfy1807]

Yummy! I love Vegetarian Cafes, closest one to me is Maidstone though :-( x

I wondered what on earth you were talking about, and then read what I'd actually posted.
I just copy and paste haha.

 

[UKSerena]

I wondered what on earth you were talking about, and then read what I'd actually posted.
I just copy and paste haha.

Lol! That'll teach you!!! X

 

[elfy1807]

Lol! That'll teach you!!! X

Nope.
I'll still copy and paste.
I don't read them because I can't cook.
And don't usually like half the ingredients in recipes and cba to figure out how many pp it would be if I took certain things out/replaced them with other things etc.

 

[UKSerena]

Nope.
I'll still copy and paste.
I don't read them because I can't cook.
And don't usually like half the ingredients in recipes and cba to figure out how many pp it would be if I took certain things out/replaced them with other things etc.

Stick to Micro Chips and Turkey Jetters ;-) x

 

[elfy1807]

Stick to Micro Chips and Turkey Jetters ;-) x

That I will.
I know what's going on with them!

 

[UKSerena]

That I will.
I know what's going on with them!

Do u put them in the microwave too? X

 

[elfy1807]

Do u put them in the microwave too? X

Sometimes.
Depends how quickly I want my dinner.
I really don't mind eating microwaved food.
The boy not having a microwave is a right pita because I have to wait AGES for stuff to cook through.
I'm too impatient.
It's another reason why I don't cook.
I can't see the point in spending more time preparing and cooking something than it's gonna take to eat it.

 

[UKSerena]

Sometimes.
Depends how quickly I want my dinner.
I really don't mind eating microwaved food.
The boy not having a microwave is a right pita because I have to wait AGES for stuff to cook through.
I'm too impatient.
It's another reason why I don't cook.
I can't see the point in spending more time preparing and cooking something than it's gonna take to eat it.

He doesn't have a microwave?!? I don't know anyone without a microwave lol x

 

[elfy1807]

He doesn't have a microwave?!? I don't know anyone without a microwave lol x

Well... he's got one... but I accidentally blew it up a few weeks ago.
It was really old and a hand me down, so it needed replacing anyway.
But he hasn't gotten round to buying a new one yet because it was close to pay day & he was skint... and won't take the money from that bloody braces fund.
He put £35 in it the other day - that's plenty to buy a new one with.
He's such a pain!
So stubborn.