Xassy's journey to better health and weight loss

[Xassy]

Sunday 17th

Breakfast: 5 ryvita crackerbreads (3) with 35g light Philadelphia (1)

Lunch: 4 low fat turkey rashers (2), small tin of baked beans (3), 2 eggs (5) and one babybel light (1)

Afternoon snack: packet of crisps (5)

Supper: chicken breast (4), couscous (3) and mashed swede

Evening snack: 0% peach Activia yoghurt (2) with 1/2 tin of drained peaches
Exercise: ​45 minute dog walk :chores016: and 45 minutes at the gym (30 on crosstrainer and 15 on treadmill)

Total = 29 out of 31 PPs

It feels like I've eaten loads today and I am stuffed!

 

[SlimmingKitchen]

Awesome day hunni. Well done you. xxx

 

[worldwidewren12]

congrats to your loss

 

[Xassy]

Monday 18th

Thank you both.
Grrrrrr, why am I so hungry and miserable on Mondays?!

Breakfast: 5 ryvita crackerbreads (3) with 30g light Phildelphia (1)

Morning snack: Activia peach yoghurt (2) and tinned peaches

Lunch: cold omelette with ham and mushrooms (7)

Afternoon snack: packet of crisps (5)

Supper: grilled salmon (6), couscous (4) and roasted courgette slices (0)

Evening snack: Muller light yoghurt (2) with satsuma segments and blueberries (0)

Total = 30 out of 31 daily PPs

 

[worldwidewren12]

like your menus

 

[Xassy]

like your menus

Thank you. They're quite repetitive and a bit boring, so I'm trying to be more inventive. I have a rare stomach condition, so I can't always tolerate certain foods.

 

[SlimmingKitchen]

CONFIRMED Coupon for £5 off Fruit and Veg at Morrison's in The Sun Newspaper THIS THURSDAY! No minimum spend!

 

[Xassy]

Tuesday 19th

Breakfast: 5 ryvita crackerbreads (3) with 35g light Philadelphia cream cheese (1)

Morning snack: strawberries

Lunch: omelette with mushrooms and ham (7)

Afternoon snack: packet of crisps (5)

Supper: fajita seasoned chicken (5), peppers and mushrooms (0) and a healthy living tortilla (5)

Evening snack: 2 crumpets with marmite (5)

Total = 31 / 31

 

[Karens100dayys]

i LOVE RYVITAS i HAVENT HAD THEM FOR YONKS JUST LOVE THEM WITH COLD BEANS MMMMMMM !!! oops caps, fab loss this week are you finding points any easier? xx

 

[Xassy]

i LOVE RYVITAS i HAVENT HAD THEM FOR YONKS JUST LOVE THEM WITH COLD BEANS MMMMMMM !!! oops caps, fab loss this week are you finding points any easier? xx

Mmm ryvita are great. I much prefer the crackerbread ones though. I really like PP, easy and simple!

 

[Xassy]

Wednesday 20th

Breakfast: 2 baked eggs with one babybel light sprinkled on top (5)

Morning snack: fruit salad

Lunch: 2 Warburton's sandwich thins - one with tuna and one with salmon (10)

Afternoon snack: 2 babybel light (2)

Supper: turkey rashers (2), baked beans (3) and chinese spice stir fried veg

Evening snack: Walkers sunbites (3) and Walkers ready salted crisps (5)

Total = 30/31

 

[SlimmingKitchen]

Lovely day Hun well done xx

Sent from my iPhone using MiniMins

 

[Xassy]

Friday 22nd

I'm not even writing yesterday down because it was shameful. I resisted cake and chocolate at work then got home and stuffed my face with about 6 dark chocolate digestives and a big bag of crisps. I blame my period and being over tired. Today has been much better though.

Breakfast: 5 ryvita crackerbreads (3) and 35g light Phildelphia (1)

Lunch: roasted veg with couscous (4) and ham (3)

Dinner: turkey rashers (5), baked beans (3) scrambled eggs with cheese (7) and mushrooms

Snacks: peach Activia (2) with peaces slices, banana and Walkers sunbites (3)

Total = 31/31

 

[MrsK81]

Hi! Popping by to subscribe!

 

[Xassy]

Hi! Popping by to subscribe!

Welcome and thank you!

 

[Xassy]

Saturday 23rd

I stayed the same which I am fine with. I didn't have a great week and I'm on my period. I usually gain 2-3lbs when I'm 'on', so this is good for me. I feel motivated to have a better week.

Breakfast: 5 ryvita crackerbreads (3) with 35g light Philadelphia (1) and a banana (0)

Lunch: coucous (4) with stir-fried peppers and onions (0) and ham (3)

Dinner: piri piri bag & bake chicken (6) with homemade sweet potato chips (5) and roasted veg

Snacks: 2 mini scones from M&S (5) and sunbites (3)

Total = 30/31 propoints
Exercise: 45 min dog walk :chores016:

 

[MrsK81]

I stayed the same which I am fine with. I didn't have a great week and I'm on my period. I usually gain 2-3lbs when I'm 'on', so this is good for me. I feel motivated to have a better week. Breakfast: 5 ryvita crackerbreads (3) with 35g light Philadelphia (1) and a banana (0) Lunch: coucous (4) with stir-fried peppers and onions (0) Dinner: planning on....piri piri bag & bake chicken with homemade sweet potato chips Snacks: Exercise: 45 min dog walk :chores016:[/QUOT


Great news on a STS! Good start to a fresh week

 

[Xassy]

Today has been a very weird food day!

Brunch: roasted pepper slices (0) with homemade chips (5) and baked eggs (5)

"Dinner": cinema popcorn (19)

Snacks: 2 pink wafer biscuits (2), drained tinned peaches (0) and raspberries (0)

Total = 31/31 propoints

 

[Xassy]

Monday 25th

Breakfast: 5 ryvita crackerbreads (3) with 35g light Philadelphia (1)

Morning snack: Weetabix Oaty bar (2)

Lunch: turkey rashers (2), baked beans (3), baked eggs with cheese (5) and mushrooms

Afternoon snack: raspberries (0), crisps (5) and 4 pear drop sweeties (2)

Dinner: chicken and veg casserole (4)

Evening snack: piece of tiger bread baguette (4)

Total = 31/31 propoints

 

[Xassy]

Tuesday 26th

Breakfast: 2 scrambled eggs (5)

Morning snack: banana

Lunch: tuna sandwich (5)

Afternoon snack: hobnob oaty biscuit (2), weetabix oaty bar (2) and crisps (3)

Supper: chicken (2) with cous cous (4) and stir fried veg (0)

Evening snack: 2 crumpets with marmite and cheese (8) D so delicious!)

Total = 31/31 propoints