Xenical Diary!

hi steph im doing good havent cheated yet :D.going for my 1st monthly weigh in at the docs tomorrow morning so bit nervous but excited at the same time xxx
 
hehe i know its soooo hard but im back in determination mode ;)!!


So girlies anything exciting to tell me..

i'm happy i'm home early yahoo!

and good luck nicole.. my first monthly weigh in went great then i slipped and slided from there onwards.. but not no more :D

xx
 
good luck for tomorrow hun!

i bet u have done amazing heheh

xxxxxx
 
heheheh thanls mrs!!! my arm looks like it belongs to some one else heheh
 
hahaha woooop! no dancing for me this weekend :(
 
awwwwh why not!? i'm dancin halloween style!

&& peeps i need advice i'm stuck :(

been stuck on 13.1 all week :(

i think it might be from eatin my 3 meals with the tablets.. then havin a late night snack ? like toast or summet? i cant help it :(
but if it is that i shall stop immediately :D

so any advice ?! x
 
noooo sitter and neeeeed to stick to RC this week! heheh

Have u thought of working out how mancy cals u can have for your hieght weight and age? YOu may still be alowed to have your bed time snack but choose a lighter alternative :)

Have fun at you partaaaaaaaaaaay!

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thanks kae all i've been doin is the 5g and 15g of fat rule and not even battered an eye lid for calories or anything else.. what do u look at when ur choosing food? xx
 
t min im in my second week of RC and its a very strict 1200cals a day so i follow 200cals fore breakie 300cals for lunch and 400cal for tea. I have a milk (3/4pint) alowance of 200cal and 2 50 cals snacks! Everything under 5g/100g fat ov course! And RC recommends you do it when you reach a plateau or you've been on holidayafter xmas!

I lost 6lbs last week with it!!

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thanks!.. are you allowed to snack with xenical.. all i know is.. 3 meals with tablets.. =\ all under the 5g/15g rule! xx
 
good snacks only! heheh fruit is goood! kicks your matabolism up the bum in between meals!

u still stuck at your weight?

xxxxxxx
 
hey well only lost two pounds this week and last put together! its really annoying me :\ .. i don't know if its meant to slow down this much!!?

but now i'm 12.13 which i suppose i should be happy with .. but i'm not :(
x
 
Hey Steph,well done on being in the 12's must be a great feeling seeing the numbers drop down every week. 2lb is ok to lose, it means it will prob stay off aswell. I think the lighter you get the harder it is to shift.
Maybe try a new exercise routine and see if that gives you a boost.
But well done hun, you've done brilliantly xx
 
hey well only lost two pounds this week and last put together! its really annoying me :\ .. i don't know if its meant to slow down this much!!?

but now i'm 12.13 which i suppose i should be happy with .. but i'm not :(
x


i dont hink it is uncommon to loose 1lb a month when u r almost at goal! also its much healthier! imaging loosing 5lbs or something in one week! it cant be healthy!

keep at it you r doing fab!!!

speak soon love katie
xxxxxxx
 
thank you! i'm just so impatient i think..

and ive started my driving i've only had two lessons and im thinkin shouldn't i have the hang of it by now!!

but thanks kae :D xxx
 
hehehe sounds like me! good luck woth that hun im sure you will get it soon!

u out partaying this weekend?

xx
 
thank you! i guess its just guna make me try harder :D

and no :( no partying but! i am shoppin and seein a movie etc saturday .. nice day out :)

You goin out lovely?!
xx
 
naaa! got a sitter tomoz so going round to our friends for a few cheeky drinks hehehe

have fun at the pic's hun
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