xj-esx diary to loosing and maintaing
- Thread starter xj-esx
- Start date
Nikki<3
Gold Member
xj-esx said:I woke up at 8am (which is late for me haha) and I had crumpets with jam again (definitely a new favourite) I've just cycled to the supermarket and picked up a hoisin duck wrap and some sweet chili snack a jacks for lunch, going to eat it outside and enjoy the weatherWhat are food plans for the day? xx
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Same as yesterday so far, soup and pombears and a couple of sweets xx
xj-esx
Silver Member
** Today's Diary **
Breakfast; crumpets x 2 with butter and apricot jam - 172 calories
Lunch; Hoisin duck wrap with sweet chilli snackajacks - 298 calories
Dinner; Broccoli and leek risotto - 368 calories
Snacks; Graze toffee apple - 68 calories / Thai velvet crisps - 83 calories / ice cream - 145 calories / half a milk chocolate rice cake - 42 calories
Loads of snacks today!!! Been really hungry, think its TOTM soon :-(
Total calories; 1174
Burned 67 calories when cycling earlier for 18 minutes but that's only a MFP estimate.
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Breakfast; crumpets x 2 with butter and apricot jam - 172 calories
Lunch; Hoisin duck wrap with sweet chilli snackajacks - 298 calories
Dinner; Broccoli and leek risotto - 368 calories
Snacks; Graze toffee apple - 68 calories / Thai velvet crisps - 83 calories / ice cream - 145 calories / half a milk chocolate rice cake - 42 calories
Loads of snacks today!!! Been really hungry, think its TOTM soon :-(
Total calories; 1174
Burned 67 calories when cycling earlier for 18 minutes but that's only a MFP estimate.
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xj-esx
Silver Member
Weight has gone back up to 8 stone 12.6 :-( Upsetting but I feel healthier and happier with my body than I did a few weeks ago so that's the main thing. I'm not going to log it this week, but if by next WI I am the same then I will. Not sure why I have gained as I have stayed below my 1200 limit, frustrating! x
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xj-esx
Silver Member
Nikki<3 said:
So annoying! I hate gaining when I've thought I've been good with my calorie limits etc. I weighed myself on Monday and it said I was 8 stone 12 and I thought it would just vanish away by today but obviously not. I think it may be because the week running up to Monday I had gone over my limit twice so maybe by next WI I would have lost some! Fingers crossed x
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xj-esx
Silver Member
Today I am having a BBQ! I've already planned I'll be having a pitta bread with some marinated chicken and lots of salad. Then I'll have some vegetable skewers Shouldn't be too high, probably be a low calorie dinner compared to my others which are often around 500.
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Shouldn't be too high, probably be a low calorie dinner compared to my others which are often around 500.Sent from my iPhone
xj-esx
Silver Member
Nikki<3 said:I hope you get a loss next week then hun
What's on today menu?
I'm debating a balti curry, but my sauce I have In the cupboard is like 206cals for half of it!! That's even before the chicken and rice! Hmmmm. Need to feel like I'm a having a treat though x
Thank you! I'm having a BBQ tonight. Having pitta with marinated chicken and some pineapple ( so its like a nandos haha) and then some vegetable skewers I think!
Balti curry sounds lovely. You definitely deserve a treat, you've done so well with CC and the detox! x
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