Lady_Amalthea
Looking for Slimville!
I honestly never thought to even be checking my sugar intake cause, as I said, I don't eat overly sugary stuff. This fruit malarkey has a lot to answer for! haha x
xj-esx diary to loosing and maintaing
- Thread starter xj-esx
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kimberleyhughes
Member
I'm having a really bad day, for some reason the second I get tired I just eat. I've eaten a ridiculous amount! How do I do a diary on mini mins. I use my fitness pal to do a diary.
I really struggle in the evenings between 6:30-10. Any tips? Ideas?
kim
I really struggle in the evenings between 6:30-10. Any tips? Ideas?
kim
linski24
Gold Member
I never have my evening meal until 6.30-7pm .!
With girls dancing and hub work finish time this is when we eat regularly .! X
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kimberleyhughes
Member
Maybe that's where I'm going wrong cos I kinda eat dinner at 5pm. When you say hub working Di you do shifts? Cos I do to and find when I'm tired its ridiculous. Been on nights so trying to stay up so I can sleep all night and feel that's why I'm eating just cos tired.
linski24
Gold Member
Yep I work shifts ..!! Bloody nightmare ... Worked a night shift last night had 3 hours sleep today and on early shift tomorrow !! RUBBISH and defo a detrimental effect on food consumption ..!!
I know there's no way I could eat as early as 5pm .. Like you I'd be starving in the eve x
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xj-esx
Silver Member
Haha I know!
xj-esx
Silver Member
Hey Hun. Have you managed to make a diary?? I used to snack a fair bit in the evenings and I always have a treat in the eve with a cuppa, what I've done is choose low calorie snack options like a freddo bar as its under 100 calories.
xj-esx
Silver Member
I've been going to the gym recently and feel so much better for it! I feel motivated knowing it should help me towards my goal of loosing weight. I'm only spending about an hour there which feels like plenty. I'm going to sign up to some classes too. I really need to get a calorie watch though! Arghhh.
linski24
Gold Member
linski24
Gold Member
Jumped on the scales today and it says I've gained 3lb in two days!! I don't know whether to believe it hmph
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Did you weigh two days ago ..???
If so then ignore it ..!! I know it's hard not to weigh but I'm getting good .. Only weighed twice since jan 31st.! Official weigh in being end if each month now ..! You can't reliably do it every day or even weekly iv found .!
The scales will change daily due to all sorts .. Amount if water drunk, salt intake, exercise, amount of dense food etc ... If you weigh like this you just get so despondent .. Been there .!!!
I feel so much more in control these days x
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xj-esx
Silver Member
Yeah I did and it said I was 8 stone 12 however I had a Chinese and a big roast at the weekend
I'm having another takeaway tonight too argh! I'm staying at my families so they all want one. I will make sure I go to the gym on Wednesday, Thursday, Friday and Saturday in the hope I can burn some cals off however I'll probably have a large dinner on valentines day too opps! I'm going out next week (first time in months) and I wanted to look slim however after all this eating I probably won't even want to go out I think I will stop weighing in so much as well as now I joined the gym I may gain weight due to muscle etcSent from my iPhone
linski24
Gold Member
Yeah I did and it said I was 8 stone 12 however I had a Chinese and a big roast at the weekend
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I think 9st is bloody brill anyway ..! I'm 10stone ... 9st is a pipe dream :-(
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xj-esx
Silver Member
Thanks hun. At 9 stone I feel I'm carrying a little bit of extra weight with being 5ft3 but I am starting to slowly get used to being this weight and being happy with it
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linski24
Gold Member
xj-esx
Silver Member
HEY! I haven't been on here for nearly a month! Crazy. I went to Scotland for a little holiday and since have been super busy with work etc so haven't had time to log on. I ate so badly on holiday, cooked brekkie every morn. Thought I would have gained a hell of a lot of weight over the past month but I've only gained 2 lbs yay. I'm back at 9 stone though which is frustrating as I can't seem to get past that weight for longer than a few days!
I'm back on a health kick from tomorrow. My OH starts a new job tomorrow and will be working 4-8 four times a week in the eve. I've decided I'll go to the gym at those times to keep myself busy and keep fit.
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I'm back on a health kick from tomorrow. My OH starts a new job tomorrow and will be working 4-8 four times a week in the eve. I've decided I'll go to the gym at those times to keep myself busy and keep fit.
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