Here I am back again, & with a new diet. I keep trying. I've done WW about 4 times, SW before that, then a low carb diet and Slimfast...... AND NOW ...*drumroll* XLS Medical, I was seduced by the adverts. I took the first pills last night after my dinner. I could definitely feel it working. I think my gut was a bit sensitive. Had a normal result this morning though I did feel a bit windy lol I didnt have breakfast, had an appointment at 9am so had lunch at 12pm and took another 2 pills, no problems. Though did need the loo at around 3pm, everything was normal apart from the fact I've been twice today. I think its working but I'll have to wait and see on the scales at the end of the week. It does cut your appetite which is a nice bonus. I'm loosely following a 1400 cal diet as I have such a lot to lose. I'm trying to be relaxed about it all. I've been searching the web for XLS to see how others are doing with it but theres not much out there so I figured I need to put out my experiences with it, maybe help other people who fancy a go with it. My plan is to update the thread as I go along.