xsarahloux
~~someday!~~
Hi guys,
i'm a big fan of planning ahead, so even tho i'm not refeeding until 4th Dec, i've written a 2 week menu and want your feedback please!!
as by then hopefully i'll have lost 9 stone, i was talking to the pharmacist and they suggested maybe i do day 1 twice, day 2 twice etc rather than doing 1, 2 ,3, 4-14 if you know what i mean. i think irish mum did the same thing?
i am aware there isnt much fruit or snacks on this menu - i just havent quite worked out what to do about them! this is really long so good luck! and thanks in advance!!
Day 1 (Friday 4th December)
Breakfast – Chocolate Shake
Lunch – Chocolate Shake
Dinner – 4-6oz chicken breast, oven baked with lemon & black pepper. Salad (Lettuce, cucumber, celery, cherry tomato)
Day 2 (Saturday 5th December)
Breakfast – Chocolate Shake
Lunch – Chocolate Shake
Dinner – 4-6oz chicken breast, oven baked with lemon & black pepper. 2 tablespoons broccoli & green beans
Day 3 (Sunday 6th December)
Breakfast – Chocolate Shake
Lunch – tin of tuna in brine, (drained!) Salad (Lettuce, cucumber, red pepper, cherry tomatoes) Drizzle balsamic vinegar
Dinner – 4-6oz chicken breast, oven baked with mixed herbs, Salad (Lettuce, cucumber, red pepper, cherry tomatoes, bean sprouts) Balsamic vinegar.
Day 4 (Monday 7th December)
Breakfast – Chocolate Shake
Lunch – 4-6oz chicken breast, oven baked with lemon & black pepper. Salad (Lettuce, cucumber, celery, cherry tomato)
Dinner – 4-6oz cod fillet. 2 tablespoons broccoli & cabbage
Day 5 (Tuesday 8th December)
Breakfast – Chocolate Shake
Lunch – tin of tuna in brine, Salad (Lettuce, cucumber, red pepper, cherry tomatoes) Drizzle balsamic vinegar
Dinner – 4oz chicken breast, oven baked with basil, spinach (blanched), broccoli & 6-8oz jacket potato
Day 6 (Wednesday 9th December)
Breakfast – Chocolate Shake
Lunch – 4-6oz chicken breast, oven baked with lemon & black pepper. Salad (Lettuce, cucumber, celery, cherry tomato)
Dinner – Prawns, in LF From Frais with paprika, 6-8oz Jacket potato, Salad (Lettuce, cucumber, red pepper, cherry tomatoes, red onion) Drizzle balsamic
Day 7 (Thursday 10th December)
Breakfast – Chocolate Shake
Lunch – Chicken Salad sandwich, on wholemeal roll, satsuma
Dinner – Salmon fillet, poached with lemon & dill, broccoli and carrots – apple if necessary
Day 8 (Friday 11th December)
Breakfast – Chocolate Shake
Lunch – Prawn & LF From Frais & Salad in a wholemeal pitta, satsuma
Dinner – Chicken breast dry fried with spices, peppers, onions and passata with max 4ozs pasta
Day 9 (Saturday 12th December)
Breakfast – Chocolate Shake
Lunch – Prawn salad, squeeze of lemon and black pepper, WW yoghurt
Dinner – Spaghetti bolognaise (turkey mince, passata, celery, onions, peppers, tomato puree, oregano)
Day 10 (Sunday 13th December)
Breakfast – Chocolate Shake
Lunch – Jacket potato, chicken dry fried in spices, LF from frais, Salad (Lettuce, cucumber, red pepper, cherry tomatoes, red onion)
Dinner – Poached trout with lemon & dill, carrots and cabbage, 6 new potatoes. Satsuma (maybe x2)
Day 11 (Monday 14th December)
Breakfast – Chocolate Shake
Lunch – 4oz brown rice, cold, mixed with tuna, peppers, peas, sweetcorn, cucumber & onion
Dinner – Sweet potato (cooked like a jacket potato), baked chicken breast & salad.
Day 12 (Tuesday 15th December)
Breakfast – Chocolate Shake
Lunch – Wholemeal roll with slices ham, cucumber & lettuce
Dinner – Homemade chicken curry with brown rice
Day 13 (Wednesday 16th December)
Breakfast – Chocolate Shake
Lunch - tin of tuna in brine, Salad (Lettuce, cucumber, red pepper, cherry tomatoes) Drizzle balsamic vinegar, jacket potato
Dinner – vegetable omelette with 2 eggs, peppers, mushrooms, onions, fruit
Day 14 (Thursday 17th December)
Breakfast – Chocolate Shake
Lunch – Ham salad wholemeal bagel, french mustard, fruit
Dinner – Chilli con carne, with turkey mince, brown rice, LF From Frais (find chilli too spicy sometimes!)
i'm a big fan of planning ahead, so even tho i'm not refeeding until 4th Dec, i've written a 2 week menu and want your feedback please!!
as by then hopefully i'll have lost 9 stone, i was talking to the pharmacist and they suggested maybe i do day 1 twice, day 2 twice etc rather than doing 1, 2 ,3, 4-14 if you know what i mean. i think irish mum did the same thing?
i am aware there isnt much fruit or snacks on this menu - i just havent quite worked out what to do about them! this is really long so good luck! and thanks in advance!!
Day 1 (Friday 4th December)
Breakfast – Chocolate Shake
Lunch – Chocolate Shake
Dinner – 4-6oz chicken breast, oven baked with lemon & black pepper. Salad (Lettuce, cucumber, celery, cherry tomato)
Day 2 (Saturday 5th December)
Breakfast – Chocolate Shake
Lunch – Chocolate Shake
Dinner – 4-6oz chicken breast, oven baked with lemon & black pepper. 2 tablespoons broccoli & green beans
Day 3 (Sunday 6th December)
Breakfast – Chocolate Shake
Lunch – tin of tuna in brine, (drained!) Salad (Lettuce, cucumber, red pepper, cherry tomatoes) Drizzle balsamic vinegar
Dinner – 4-6oz chicken breast, oven baked with mixed herbs, Salad (Lettuce, cucumber, red pepper, cherry tomatoes, bean sprouts) Balsamic vinegar.
Day 4 (Monday 7th December)
Breakfast – Chocolate Shake
Lunch – 4-6oz chicken breast, oven baked with lemon & black pepper. Salad (Lettuce, cucumber, celery, cherry tomato)
Dinner – 4-6oz cod fillet. 2 tablespoons broccoli & cabbage
Day 5 (Tuesday 8th December)
Breakfast – Chocolate Shake
Lunch – tin of tuna in brine, Salad (Lettuce, cucumber, red pepper, cherry tomatoes) Drizzle balsamic vinegar
Dinner – 4oz chicken breast, oven baked with basil, spinach (blanched), broccoli & 6-8oz jacket potato
Day 6 (Wednesday 9th December)
Breakfast – Chocolate Shake
Lunch – 4-6oz chicken breast, oven baked with lemon & black pepper. Salad (Lettuce, cucumber, celery, cherry tomato)
Dinner – Prawns, in LF From Frais with paprika, 6-8oz Jacket potato, Salad (Lettuce, cucumber, red pepper, cherry tomatoes, red onion) Drizzle balsamic
Day 7 (Thursday 10th December)
Breakfast – Chocolate Shake
Lunch – Chicken Salad sandwich, on wholemeal roll, satsuma
Dinner – Salmon fillet, poached with lemon & dill, broccoli and carrots – apple if necessary
Day 8 (Friday 11th December)
Breakfast – Chocolate Shake
Lunch – Prawn & LF From Frais & Salad in a wholemeal pitta, satsuma
Dinner – Chicken breast dry fried with spices, peppers, onions and passata with max 4ozs pasta
Day 9 (Saturday 12th December)
Breakfast – Chocolate Shake
Lunch – Prawn salad, squeeze of lemon and black pepper, WW yoghurt
Dinner – Spaghetti bolognaise (turkey mince, passata, celery, onions, peppers, tomato puree, oregano)
Day 10 (Sunday 13th December)
Breakfast – Chocolate Shake
Lunch – Jacket potato, chicken dry fried in spices, LF from frais, Salad (Lettuce, cucumber, red pepper, cherry tomatoes, red onion)
Dinner – Poached trout with lemon & dill, carrots and cabbage, 6 new potatoes. Satsuma (maybe x2)
Day 11 (Monday 14th December)
Breakfast – Chocolate Shake
Lunch – 4oz brown rice, cold, mixed with tuna, peppers, peas, sweetcorn, cucumber & onion
Dinner – Sweet potato (cooked like a jacket potato), baked chicken breast & salad.
Day 12 (Tuesday 15th December)
Breakfast – Chocolate Shake
Lunch – Wholemeal roll with slices ham, cucumber & lettuce
Dinner – Homemade chicken curry with brown rice
Day 13 (Wednesday 16th December)
Breakfast – Chocolate Shake
Lunch - tin of tuna in brine, Salad (Lettuce, cucumber, red pepper, cherry tomatoes) Drizzle balsamic vinegar, jacket potato
Dinner – vegetable omelette with 2 eggs, peppers, mushrooms, onions, fruit
Day 14 (Thursday 17th December)
Breakfast – Chocolate Shake
Lunch – Ham salad wholemeal bagel, french mustard, fruit
Dinner – Chilli con carne, with turkey mince, brown rice, LF From Frais (find chilli too spicy sometimes!)