xxLynne'sxx Food Diary

Friday June 7th 2013 - Extra Easy

Breakfast


Toffee muller light
Alpen light bar double choc (1/2 HexB)

Lunch

Chicken & veg noodle bowl

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Dinner

Chicken & King prawn mayflower curry (4 syns)
Boiled rice
sw chips

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Snacks

snack a jacks sour cream & chive (4.5 syns)
Alpen light double choc (1/2 HexB)

Water

500ml water
1 pint low sugar squash
1 cup green tea

Body Magic

2 mile walk

Total Syns

8.5
 
Saturday June 8th 2013 - Extra Easy

Breakfast


3 sesame ryvita (HexB)
2 laughing cow extra light triangles (1/2 HexA)

Lunch

Baked Potato
1 35g mini tub of lightest philadelphia (1/2 HexA)
Lettuce
cold ham
Cucumber

Dinner

"Takeaway Night"

Chicken, Mushroom & Green pepper in Black Bean sauce (2 syns)
Egg 'fried' rice

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Snacks


Snack a Jacks salt & vinegar (4.5 syns)

Water

1 litre water
1 pint low sugar squash
1 cup green tea

Body Magic

Walk around park (25 mins)

Total syns

6.5
 
Sunday June 9th 2013 - Extra Easy

Breakfast


Cheese, onion, mushroom & tomato omelette (HexA)

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Lunch

Homemade burgers (HexB)
Cajun potato wedges

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Dinner

Leftovers from last night (1.5 syns)
(chicken, mushroom & green pepper in black bean sauce with 'fried' rice)

Snacks

Snack a jacks sweet chilli (4.5 syns)

Water

500ml water
1 pint low sugar squash
1 black tea
1 green tea
diet coke

Total Syns

6
 
Monday June 10th 2013 - Extra Easy

Breakfast


Bacon roll (HexB)
Strawberries
Cherries

Lunch

Carrot & coriander soup

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Dinner

Veg stirfry with sweet chilli sauce (1 syn)
'Fried' noodles

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Snacks

Snack a jacks salt & vinegar (4.5 syns)

Water

500ml water
1 pint low sugar squash
3 cups green tea

Body Magic

2 mile walk

Total syns


5.5
 
Tuesday June 11th 2013 - Extra Easy

Breakfast

2 weetabix (HexB)
muller light raspberry & cranberry
blueberries
strawberries

Lunch

Chargrilled chicken salad
extra light mayo (1 syn)

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Dinner

Boiled egg
cold ham
salad
sw chips
42g Mozzarella (HexA)
extra light mayo (1 syn)

Snacks

snack a jacks sweet chilli (4.5 syns)

Water

250ml :sigh: oopsy!
3 cups green tea

Total syns

6.5
 
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