xxLynne'sxx Food Diary

[xxLynnexx]

Sunday June 23rd 2013 - Extra Easy

Breakfast

2 weetabix (HexB)
250ml semi skimmed milk (HexA)
Banana

Lunch

Ham & Boiled egg salad
(lettuce, cucumber, tomato)
Extra light mayo (1 syn)



Dinner

Lime & Coconut chicken skewers (1 syn)
Lettuce
Spinach
Tomato
Cucumber
spring onion



Snacks

treat size twirl (6 syns)

Water

1.5 litres water
2 cups green tea

Total syns

8

 

[kirsty_baird_26]

Fab looking food again and that chicken fried rice looks amazing! x

 

[xxLynnexx]

Fab looking food again and that chicken fried rice looks amazing! x

think i have an addiction to it lol xxx

 

[Foxy lady]

Hi there hope you dont mind me saying but your food diary she fab

 

[xxLynnexx]

Hi there hope you dont mind me saying but your food diary she fab

aww thanks hun xxxx

 

[kirsty_baird_26]

Dont blame you looks amazing!! x

 

[xxLynnexx]

Dont blame you looks amazing!! x

its even better with mayflower curry sauce! xxxx

 

[kirsty_baird_26]

So true!! x

 

[xxLynnexx]

Monday June 24th 2013 - Extra Easy

Breakfast

Mandarin Muller light yogurt

Lunch

poached salmon
lettuce
spinach
carrot
beetroot
cucumber
cherry tomatoes



Dinner

chilli
boiled rice
100g mozzarella (HexA) (3.5 syns)
Fat Free natural yogurt



Snacks

peanut heaven hi fi bar (HexA)
snack a jacks curls 18g (3.5 syns)

Water

1 litre water
3 cups green tea

Body magic

2 mile walk

Total syns

7

 

[worldwidewren12]

Another great menu i see. Out of curiousity, you seem to be doing so well on the diet, i wondered what times of day u eat?

I don't work and after taking my son to school i prepare my breakfast at about 9.30, which seems to mainly be sw fry ups
I then have lunch at 1ish, usually a salad and then dinner at 6ish.
I try to reserve most of my syns for the evening. I will usually have some crisps or icecream then. Not sure if eating late is a good idea.

I do sometimes feel that all i do is eat and am not seeing the results on the scale.

 

[xxLynnexx]

Another great menu i see. Out of curiousity, you seem to be doing so well on the diet, i wondered what times of day u eat?

I don't work and after taking my son to school i prepare my breakfast at about 9.30, which seems to mainly be sw fry ups
I then have lunch at 1ish, usually a salad and then dinner at 6ish.
I try to reserve most of my syns for the evening. I will usually have some crisps or icecream then. Not sure if eating late is a good idea.

I do sometimes feel that all i do is eat and am not seeing the results on the scale.

Hi hun i don't really have set times for eating but it usually end up like this:

breakfast anytime between 6am-8am
lunch usually between 1pm- 2pm
dinner between 7.30pm - 9.30pm

i also have a cup of tea & something from my syns an hour or so after dinner last night i had snack a jacks at around 10.30pm. i do also incorporate syns during the day like extra cheese, mayo etc.

you could post your food diarys up and then people can maybe help you out or tell you what your doing is ok, which i'm guessing will be the case. SW is the only diet that you can eat to satisfy, so don't worry just stop when you are full and trust the plan. As long as you are weighing your healthy extras, having 1/3 superfree and calculating you syns correctly and having between 5-15 a day, then you have nothing to worry about, sometimes the body just takes time to adjust hun xxxx

 

[kirsty_baird_26]

Hey hun how are you?X

 

[xxLynnexx]

Hey hun how are you?X

hi, good thanks chick a dee hows you? xxxx

 

[kirsty_baird_26]

Im good thank you x

 

[worldwidewren12]

Hiya, thanks for the help. I thought that maybe eating late might be one of the reasons, but clearly its working for you

 

[xxLynnexx]

Tuesday June 25th 2013 - Extra Easy

Breakfast

2 weetabix (HexB)
250ml semi skimmed milk (HexA)
banana
raspberries

Lunch

leftover chilli
boiled rice
25g mozzarella (3.5 syns)
fat free natural yogurt



Dinner

mayflower curry (chicken, onion & mushrooms) (4 syns)
boiled rice
sw chips



Snacks

snack a jack curls sweet chilli (3.5 syns)

Water

500ml water
2 pints low sugar squash
2 cups green tea

Body magic

2 mile walk

Total syns

11

 

[b_44]

Hello, I'm just here to subscribe as your meals always look fab

 

[xxLynnexx]

Hello, I'm just here to subscribe as your meals always look fab

aww thanks, welcome hun! thanks for popping in! xxx

 

[kirsty_baird_26]

Mayflower yummmmmmmmmmmmmm x

 

[xxLynnexx]

Mayflower yummmmmmmmmmmmmm x

lol it was goooood! xxx