Alia
Silver Member
Well done laura on your weight loss thats brill hun!!!
i think eating speed foods has helped me this week!!
i went over syns at weekend and just ate loads of strawberrys and still had a good weight loss!!
What did your scales say milly hun?
Alia your well come to join us still..
i think i might extend the time frame once we hit our 4 weeks!!!
so still join hun!!!
Awww thank you, I'll let you know how I get on when I weigh this evening, its a 7pm class so I'm normally home around 9
I agree with you about the super speed foods - I've had a few weeks of messing around, still losing but having a few too many treats etc and although I was still losing, it had slowed right down so last week I did a 100% week and ate loads of super speed foods, mainly strawberries and gala melon plus cherries too and I lost 5.5 pounds, it really does make a difference.
I had a weekend off this week as I was away visiting a friend and I'd not had any time off since I started so thought I deserved a treat - did n't go mad but did n't syn anything and I would have been well and truely over but since monday I've been on a 100% week with loads of strawberries, melon and cherries so will see what happens tonight xxx