Yasmine's Refeed diary
- Thread starter Yasmine
- Start date
Yasmine
One last chance
Basil eh? does it have to be the fresh kind? I have the dry kind in the cupboard.
Yasmine
One last chance
Ah! I see. My mum grows her own coriander...or was it parsely?...who cares they're both nice LOL
summergurl
♥3 Years Maintaining♥
Ooooh id love to grow my own herbs for when i am finished tfr - is it easy?
Yes, just google the herb and find what they like etc. I only have the basil at the moment and that is kept indoors in a nice bright area and I water it every few days.
I went to the Garden Centres, but they were so expensive, so now I just go to Tesco, you get them along with all the other herbs, parsley etc, but get the ones in little pots and split them when you get home. It smells lovely too.
I have bought some packets of 6 different herbs and just waiting for my OH to sort me out some space at the bottom of the garden and I will grow more.
I went to the Garden Centres, but they were so expensive, so now I just go to Tesco, you get them along with all the other herbs, parsley etc, but get the ones in little pots and split them when you get home. It smells lovely too.
I have bought some packets of 6 different herbs and just waiting for my OH to sort me out some space at the bottom of the garden and I will grow more.
summergurl
♥3 Years Maintaining♥
Where would you find the herbs to grow in the supermarket? is it in packets? or am i being really stupid here?!! lol
summergurl
♥3 Years Maintaining♥
oh cool - am guna have to look out for em night time am at a supermarket 
ChellyWellyBoot
I will be skinny again!!!
Well done Yas keep it up! the nerves soon dispear!
Yasmine
One last chance
Thanks Chelly. I'm already feeling a little more comfortable and 'normal' if you get what I mean. It's only when I take the first bite where it gets overwhelming, but after that, I'm calm
.How's it been for you? still maintaining?
summergurl
♥3 Years Maintaining♥
What ya having today then yas?
Yasmine
One last chance
Menu coming right up!
I don't have the calorie details at the mo so I'm going to fill it in later.Day 2:
Breakfast:
Lipotrim chocolate shake - 141 calories
Lunch:
4 ounces tuna flakes in brine (drained) - 117 calories
50g cherry tomatoes - 9 calories
45g lettuce - 5.85 calories
20g cucumber (sliced) - 2 calories
Dinner:
6 ounces tuna flakes in brine (drained) – 176 calories
50g lettuce – 6.5 calories
50g cherry tomatoes – 9 calories
30g cucumber (sliced) – 3 calories
Total calorie intake -469.35 calories
I got really full today both at lunch and dinner. Felt bloated at lunch and my stomache was hurting a little, but I'm alright.
Still upset about the cod though
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summergurl
♥3 Years Maintaining♥
Ohhh so on day 1 of refeed you have 1 meal
day 2 two meals and then day 3 are you back on 3 meals??
day 2 two meals and then day 3 are you back on 3 meals??
ChellyWellyBoot
I will be skinny again!!!
Sounds yum!
Its going good so far!
Im definatly eating a hell of alot more but im trying to fill up on vegetables etc!
Definatly havent been snacking as much and Im going to start using up the last of my shakes and this maintanince formulas as meal replacements to try and lose anything ive gained (although dont have scales so dont know what damage I have done)
Feeling fatter than ever though ahah!!
How bout you? x
Its going good so far!
Im definatly eating a hell of alot more but im trying to fill up on vegetables etc!
Definatly havent been snacking as much and Im going to start using up the last of my shakes and this maintanince formulas as meal replacements to try and lose anything ive gained (although dont have scales so dont know what damage I have done)
Feeling fatter than ever though ahah!!
How bout you? x
ChellyWellyBoot
I will be skinny again!!!
No you carry on with one shake and two meals for atleast a week
SUPASLIMMA
SUPASLIMMA
Well done Yas, you are doing fantastic for you and your sis! I'll be starting re-feeding this Thursday, I'm not nervous anymore, so grilled salmon and salad....here I come!
summergurl
♥3 Years Maintaining♥
Can ya do 2 shakes and 1 meal??
This is what i want to do once i am back from my first holiday to hopefully lose the last stone or so i will have to get to 12st!
Yasmine
One last chance
I'm sure it's nothing a little cutting back can't fix. You should really get yourself a good scale for yourself. I have one and will be weighing myself every saturday from now on. Not sure if that's an unhealthy thing to do though.
Things are great, been a bit worried and stuff. I didn't get as full as some people have though. They really felt stuffed but I just felt reasonably full. Not that I'm complaining or anything. I just think something is a miss slightly. Or maybe people differ,
