I thought I would do a weekly weigh in thread to keep me motivated. First week completed and I have lost 15lbs.
I did struggle a lot for the first couple of days to get back on a vlcd but once ketosis kicks in seems to get a little easier. Hope I can stick with it this time
I did struggle a lot for the first couple of days to get back on a vlcd but once ketosis kicks in seems to get a little easier. Hope I can stick with it this time