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yay !


Silver Member
plenty of water and if you can try to take it easy though we all know life is not allways like that
Thanks guys, luckily i am at uni and will finish on friday for seven weeks so fingers crossed the little one goes easy on me xx

Lisa D

Full Member
S: 12st10lb C: 12st6lb G: 8st13lb BMI: 29.9 Loss: 0st4lb(2.25%)
Yeah, make sure you get all your water, it helps to stop you feeling hungry and I always try and keep myself busy, one day at a time!


Full Member
S: 12st13lb C: 12st1lb G: 9st6lb BMI: 30.9 Loss: 0st12lb(6.63%)
Get some paracetamol in just in case, and keep sipping the water. Find something nice to do to distract you every time you think about grub.

You'll be fine - good luck!
S: 23st10lb C: 17st8lb G: 11st5lb BMI: 38.5 Loss: 6st2lb(25.9%)
always have a glass of water by your side. If you're working on a computer, you won't notice how quickly you are sipping it and if you just keep re-filling the second you see it's empty you'll fight the hunger pangs and keep adding to your water intake.

Take it literally an hour at a time. Focus on making it through small chunks of time and then after a few days try to get through a couple of hours, then a few days later, half a day etc. I found that by doing this I was able to get through the thoughts of the enormity of the journey ahead and I now think about each weigh in rather than struggling with getting to the next shake.

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