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Discussion in 'Cambridge Weight Plan' started by mrs lever, 27 July 2010 Social URL.

  1. mrs lever

    mrs lever Full Member

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    Well my cdc came today and shes lovely, got all my stuff for tomorrow, ready to go. Any tips for a first day ?
     
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  3. *Shanny*

    *Shanny* Gold Member

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    whoopie time to see and feel the weight drop off.!

    Try and keep busy, drink plenty of fluids.x

    Good luck x
     
  4. Fisherman

    Fisherman Silver Member

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    plenty of water and if you can try to take it easy though we all know life is not allways like that
     
  5. mrs lever

    mrs lever Full Member

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    Thanks guys, luckily i am at uni and will finish on friday for seven weeks so fingers crossed the little one goes easy on me xx
     
  6. Lisa D

    Lisa D Full Member

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    132
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    Start Weight:
    12st10lb
    Current Weight:
    12st6lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st4lb(2.25%)
    Diet:
    CD
    Yeah, make sure you get all your water, it helps to stop you feeling hungry and I always try and keep myself busy, one day at a time!
     
  7. Tinley

    Tinley Full Member

    Posts:
    497
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    Start Weight:
    12st13lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st12lb(6.63%)
    Diet:
    CD
    Get some paracetamol in just in case, and keep sipping the water. Find something nice to do to distract you every time you think about grub.

    You'll be fine - good luck!
     
  8. White Tulip

    White Tulip Full Member

    Posts:
    428
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    Start Weight:
    23st10lb
    Current Weight:
    17st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    6st2lb(25.9%)
    Diet:
    Cambridge Diet, Soul Source
    always have a glass of water by your side. If you're working on a computer, you won't notice how quickly you are sipping it and if you just keep re-filling the second you see it's empty you'll fight the hunger pangs and keep adding to your water intake.

    Take it literally an hour at a time. Focus on making it through small chunks of time and then after a few days try to get through a couple of hours, then a few days later, half a day etc. I found that by doing this I was able to get through the thoughts of the enormity of the journey ahead and I now think about each weigh in rather than struggling with getting to the next shake.
     
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