yay !

[mrs lever]

Well my cdc came today and shes lovely, got all my stuff for tomorrow, ready to go. Any tips for a first day ?

 

[*Shanny*]

whoopie time to see and feel the weight drop off.!

Try and keep busy, drink plenty of fluids.x

Good luck x

 

[Fisherman]

plenty of water and if you can try to take it easy though we all know life is not allways like that

 

[mrs lever]

Thanks guys, luckily i am at uni and will finish on friday for seven weeks so fingers crossed the little one goes easy on me xx

 

[Lisa D]

Yeah, make sure you get all your water, it helps to stop you feeling hungry and I always try and keep myself busy, one day at a time!

 

[Tinley]

Get some paracetamol in just in case, and keep sipping the water. Find something nice to do to distract you every time you think about grub.

You'll be fine - good luck!

 

[White Tulip]

always have a glass of water by your side. If you're working on a computer, you won't notice how quickly you are sipping it and if you just keep re-filling the second you see it's empty you'll fight the hunger pangs and keep adding to your water intake.

Take it literally an hour at a time. Focus on making it through small chunks of time and then after a few days try to get through a couple of hours, then a few days later, half a day etc. I found that by doing this I was able to get through the thoughts of the enormity of the journey ahead and I now think about each weigh in rather than struggling with getting to the next shake.