needtolose4stone
Member
Hi Guys,
I hate hate hate milk, yoghurt and cheese. I am starting SW EE tomorrow and have been advised by all the threads that it is very important not to miss out HE's so i am desperately trying to find an alternative.
I absolutely cannot bear any type of cheese, even dairylea, and feel pretty much the same about yoghurts.
the only time i drink milk is when i have a chocolate milkshake and i LOVE chocolate Yazoo's.
I buy them in a pack of 4. they are 200ml's each and i did a google search for the syn value and i found that one bottle (200ml) is 7 syns.
I am right in thinking that each healthy extra is 6syns each. so if i had one yazoo per days as my healthy extra 'A' i just need to add one syn to my syn allowance for that day?
So just to clarify:
1 200ml (any flavour) Yazoo = 7syns
Healthy Extra A = 6syns
so minus 6-7=1 syn to be taken from my daily allowance of syns (5-15).
Anyones help would be MUCHLY appreciated as i have only just started getting my head round this sometimes very complicated diet!! haha
ALso whilst i'm talking about helathy extras and syn values, does anyone know how many syns a portion od weetabix chocolate chip minis is? as i have this dry with no milk(yuk) for breakfast but i dont know the syn value. Could i have this as a healthy extra B and add pn any ectra syn values that it may have??
Thanks so much in advance xxxxx
I hate hate hate milk, yoghurt and cheese. I am starting SW EE tomorrow and have been advised by all the threads that it is very important not to miss out HE's so i am desperately trying to find an alternative.
I absolutely cannot bear any type of cheese, even dairylea, and feel pretty much the same about yoghurts.
the only time i drink milk is when i have a chocolate milkshake and i LOVE chocolate Yazoo's.
I buy them in a pack of 4. they are 200ml's each and i did a google search for the syn value and i found that one bottle (200ml) is 7 syns.
I am right in thinking that each healthy extra is 6syns each. so if i had one yazoo per days as my healthy extra 'A' i just need to add one syn to my syn allowance for that day?
So just to clarify:
1 200ml (any flavour) Yazoo = 7syns
Healthy Extra A = 6syns
so minus 6-7=1 syn to be taken from my daily allowance of syns (5-15).
Anyones help would be MUCHLY appreciated as i have only just started getting my head round this sometimes very complicated diet!! haha
ALso whilst i'm talking about helathy extras and syn values, does anyone know how many syns a portion od weetabix chocolate chip minis is? as i have this dry with no milk(yuk) for breakfast but i dont know the syn value. Could i have this as a healthy extra B and add pn any ectra syn values that it may have??
Thanks so much in advance xxxxx