Hi everyone Im on day 1 of cycle 1 and so far have had:
Breakfast: 2 eggs scrambled, raspberries, yakult, green tea
Lunch: Salad with tin of tuna in water, 2tbsp olive oil, 1tbsp balsamic vinegar and an apple, green tea
Dinner: 1 and a half chicken breast marinaded in spices, with cabbage, sprouts and asparagus in garlic
Snack: Fat free greek yogurt and green tea
Also drank 2L of water and walked for 25mins with the dog
Feeling full, struggled to buy some of the ingredients in the book such as fat free parmesan, fat free feta, probiotic cottage cheese?? Think its because its all american.